21.0 km | 02:04:15 | 05:54/km日期: 2022-08-06 06:15 - 平均心率: 146 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 01'52" / 05'47" / 05'38" / 05'41" / 05'40" / 05'46" / 05'56" / 06'13" / 05'43" / 06'09" / 05'58" / 05'46" / 09'03" / 05'37" / 05'50" / 06'08" / 06'16" / 06'20" / 07'05" / 06'22" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 06'20" (+00'45") | 1000 / 18000 |
| 19 | | 06'38" (+01'03") | 1000 / 19000 |
| 20 | | 06'21" (+00'46") | 1000 / 20000 |
| 21 | | 06'21" (+00'46") | 1000 / 21000 |
| 22 | | 06'22" (+00'47") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
100.09 km 
Y拖 3代 23.5 白3 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 05'47" | 00:07'39" |
| 3 | 05'38" | 00:13'17" |
| 4 | 05'41" | 00:18'58" |
| 5 | 05'40" | 00:24'38" |
| 6 | 05'46" | 00:30'24" |
| 7 | 05'56" | 00:36'20" |
| 8 | 06'13" | 00:42'33" |
| 9 | 05'43" | 00:48'16" |
| 10 | 06'09" | 00:54'25" |
| 11 | 05'58" | 01:00'23" |
| 12 | 05'46" | 01:06'09" |
| 13 | 09'03" | 01:15'12" |
| 14 | 05'37" | 01:20'49" |
| 15 | 05'50" | 01:26'39" |
| 16 | 06'08" | 01:32'47" |
| 17 | 06'16" | 01:39'03" |
| 18 | 06'20" | 01:45'23" |
| 19 | 07'05" | 01:52'28" |
| 20 | 06'22" | 01:58'50" |
| 21 | 06'21" | 02:05'11" |
| 21.0 | 06'52" | 02:05'16" |
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