19.7 km | 01:48:20 | 05:30/km日期: 2022-08-05 16:45 - 地點: 下營區 - 天氣: 雨神同行 - 平均心率: 122 - 卡路里: 1168 Cal - 總步數: 20428 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'50" / 05'33" / 05'28" / 05'24" / 05'19" / 05'18" / 01'46" / 03'53" / 05'18" / 05'19" / 05'27" / 05'27" / 05'32" / 05'41" / 05'39" / 05'33" / 05'28" / 05'29" / 05'32" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'33" (+00'16") | 1002 / 2003 | 188 / 95 |
| 3 | | 05'27" (+00'10") | 1002 / 3005 | 189 / 96 |
| 4 | | 05'25" (+00'08") | 1001 / 4007 | 189 / 97 |
| 5 | | 05'22" (+00'05") | 1001 / 5008 | 189 / 97 |
| 6 | | 05'18" (+00'01") | 1001 / 6010 | 189 / 99 |
| 7 | | 05'21" (+00'04") | 1000 / 7010 | 190 / 97 |
| 8 | | 05'17" | 1000 / 8011 | 188 / 100 |
| 9 | | 05'21" (+00'04") | 1002 / 9013 | 189 / 98 |
| 10 | | 05'26" (+00'09") | 1002 / 10015 | 187 / 97 |
| 11 | | 05'29" (+00'12") | 1002 / 11017 | 188 / 96 |
| 12 | | 05'31" (+00'14") | 1000 / 12018 | 187 / 96 |
| 13 | | 05'40" (+00'23") | 1000 / 13018 | 188 / 93 |
| 14 | | 05'40" (+00'23") | 1005 / 14024 | 185 / 95 |
| 15 | | 05'33" (+00'16") | 1001 / 15026 | 189 / 94 |
| 16 | | 05'26" (+00'09") | 1001 / 16027 | 188 / 97 |
| 17 | | 05'30" (+00'13") | 1001 / 17028 | 187 / 96 |
| 18 | | 05'32" (+00'15") | 1001 / 18030 | 188 / 95 |
| 19 | | 05'39" (+00'22") | 1001 / 19031 | 187 / 94 |
| 20 | | 05'41" (+00'24") | 646 / 19678 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 01'46" | 00:34'38" |
| 8 | 03'53" | 00:38'31" |
| 9 | 05'18" | 00:43'49" |
| 10 | 05'19" | 00:49'08" |
| 11 | 05'27" | 00:54'35" |
| 12 | 05'27" | 01:00'02" |
| 13 | 05'32" | 01:05'34" |
| 14 | 05'41" | 01:11'15" |
| 15 | 05'39" | 01:16'54" |
| 16 | 05'33" | 01:22'27" |
| 17 | 05'28" | 01:27'55" |
| 18 | 05'29" | 01:33'24" |
| 19 | 05'32" | 01:38'56" |
| 20 | 05'36" | 01:44'32" |
| 19.7 | -11'-50" | 01:48'20" |
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