15.5 km | 01:22:08 | 05:17/km日期: 2022-08-05 18:00 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'01" / 04'51" / 05'07" / 05'04" / 05'10" / 05'21" / 05'12" / 05'16" / 05'22" / 05'25" / 05'26" / 05'21" / 05'23" / 05'28" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 05'44" (+00'53") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'07" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 05'10" | 00:25'13" |
| 6 | 05'21" | 00:30'34" |
| 7 | 05'12" | 00:35'46" |
| 8 | 05'16" | 00:41'02" |
| 9 | 05'22" | 00:46'24" |
| 10 | 05'25" | 00:51'49" |
| 11 | 05'26" | 00:57'15" |
| 12 | 05'21" | 01:02'36" |
| 13 | 05'23" | 01:07'59" |
| 14 | 05'28" | 01:13'27" |
| 15 | 05'39" | 01:19'06" |
| 15.5 | 05'43" | 01:22'09" |
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