15.8 km | 01:48:30 | 06:53/km日期: 2022-08-06 05:16 - 平均心率: 142 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'06" / 05'36" / 05'39" / 06'30" / 05'15" / 05'47" / 05'24" / 05'08" / 13'18" / 09'43" / 07'14" / 05'51" / 07'05" / 05'47" / 07'35" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+01'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 13'17" (+08'10") | 1000 / 9000 |
| 10 | | 09'43" (+04'36") | 1000 / 10000 |
| 11 | | 07'14" (+02'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 07'05" (+01'58") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 07'35" (+02'28") | 1000 / 15000 |
| 16 | | 08'38" (+03'31") | 758 / 15758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 06'30" | 00:23'51" |
| 5 | 05'15" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 05'24" | 00:40'17" |
| 8 | 05'08" | 00:45'25" |
| 9 | 13'18" | 00:58'43" |
| 10 | 09'43" | 01:08'26" |
| 11 | 07'14" | 01:15'40" |
| 12 | 05'51" | 01:21'31" |
| 13 | 07'05" | 01:28'36" |
| 14 | 05'47" | 01:34'23" |
| 15 | 07'35" | 01:41'58" |
| 15.8 | 08'38" | 01:48'31" |
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