12.0 km | 01:15:30 | 06:17/km日期: 2022-08-07 17:37 - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 05'24" / 05'48" / 05'49" / 05'48" / 05'51" / 06'00" / 06'00" / 09'00" / 06'04" / 06'08" / 06'10" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 09'00" (+03'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 07'09" (+01'33") | 1000 / 12000 |
| 13 | | 07'01" (+01'25") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 53.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 09'00" | 00:49'40" |
| 9 | 06'04" | 00:55'44" |
| 10 | 06'08" | 01:01'52" |
| 11 | 06'10" | 01:08'02" |
| 12 | 07'09" | 01:15'11" |
| 12.0 | 06'24" | 01:15'17" |
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