14.9 km | 01:56:06 | 07:47/km日期: 2015-09-12 05:57 - 總爬升: 157 m - 卡路里: 1073 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'17" / 06'15" / 08'59" / 06'35" / 16'24" / 07'48" / 07'48" / 06'22" / 07'27" / 08'40" / 08'15" / 09'17" / 09'20" / 15'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 08'57" (+02'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 07'31" (+01'16") | 1000 / 5000 |
| 6 | | 07'48" (+01'33") | 1000 / 6000 |
| 7 | | 07'47" (+01'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'12") | 1000 / 9000 |
| 10 | | 08'39" (+02'24") | 1000 / 10000 |
| 11 | | 08'14" (+01'59") | 1000 / 11000 |
| 12 | | 09'17" (+03'02") | 1000 / 12000 |
| 13 | | 09'20" (+03'05") | 1000 / 13000 |
| 14 | | 09'53" (+03'38") | 1000 / 14000 |
| 15 | | 06'08" | 911 / 14911 |
9月累積里程 : 78.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 08'59" | 00:21'31" |
| 4 | 06'35" | 00:28'06" |
| 5 | 16'24" | 00:44'30" |
| 6 | 07'48" | 00:52'18" |
| 7 | 07'48" | 01:00'06" |
| 8 | 06'22" | 01:06'28" |
| 9 | 07'27" | 01:13'55" |
| 10 | 08'40" | 01:22'35" |
| 11 | 08'15" | 01:30'50" |
| 12 | 09'17" | 01:40'07" |
| 13 | 09'20" | 01:49'27" |
| 14 | 15'52" | 02:05'19" |
| 14.9 | 06'08" | 02:10'55" |
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