6.6 km | 00:38:05 | 05:48/km日期: 2015-09-11 18:04 - 卡路里: 425 Cal - 總步數: 4136 - 平均步頻: 108 - 平均步幅: 158 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 05'11" / 05'46" / 05'47" / 05'57" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+03'12") | 1074 / 1074 | 153 / 98 |
2 | | 03'33" (+00'10") | 403 / 1477 | 189 / 148 |
3 | | 10'10" (+06'47") | 163 / 1641 | 21 / 455 |
4 | | 03'37" (+00'14") | 404 / 2045 | 186 / 147 |
5 | | 11'19" (+07'56") | 147 / 2192 | 16 / 525 |
6 | | 03'26" (+00'03") | 407 / 2600 | 188 / 154 |
7 | | 11'29" (+08'06") | 145 / 2745 | 22 / 381 |
8 | | 03'26" (+00'03") | 406 / 3151 | 190 / 152 |
9 | | 11'10" (+07'47") | 149 / 3300 | 24 / 373 |
10 | | 03'23" | 407 / 3707 | 189 / 155 |
11 | | 11'46" (+08'23") | 141 / 3849 | 26 / 321 |
12 | | 03'32" (+00'09") | 404 / 4253 | 188 / 149 |
13 | | 13'11" (+09'48") | 126 / 4379 | 14 / 526 |
14 | | 03'34" (+00'11") | 400 / 4780 | 185 / 150 |
15 | | 11'49" (+08'26") | 140 / 4921 | 27 / 306 |
16 | | 03'39" (+00'16") | 405 / 5326 | 182 / 150 |
17 | | 11'18" (+07'55") | 147 / 5474 | 18 / 491 |
18 | | 03'40" (+00'17") | 403 / 5877 | 179 / 151 |
19 | | 11'41" (+08'18") | 142 / 6020 | 25 / 339 |
20 | | 03'29" (+00'06") | 405 / 6425 | 183 / 155 |
21 | | 12'35" (+09'12") | 132 / 6558 | 31 / 254 |
9月累積里程 : 66.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'11" | 00:11'29" |
3 | 05'46" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'57" | 00:28'59" |
6 | 05'35" | 00:34'34" |
6.6 | 06'17" | 00:38'05" |