23.7 km | 02:12:51 | 05:35/km日期: 2022-08-04 05:37 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 1332 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'19" / 05'24" / 05'17" / 05'20" / 05'04" / 05'07" / 05'04" / 05'06" / 05'12" / 05'20" / 05'30" / 05'50" / 05'38" / 05'38" / 05'45" / 05'45" / 05'28" / 05'22" / 05'22" / 07'05" / 04'54" / 04'59" / 05'56" / 06'00" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 269.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'24" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 05'07" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 05'12" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 11 | 05'30" | 00:58'43" |
| 12 | 05'50" | 01:04'33" |
| 13 | 05'38" | 01:10'11" |
| 14 | 05'38" | 01:15'49" |
| 15 | 05'45" | 01:21'34" |
| 16 | 05'45" | 01:27'19" |
| 17 | 05'28" | 01:32'47" |
| 18 | 05'22" | 01:38'09" |
| 19 | 05'22" | 01:43'31" |
| 20 | 07'05" | 01:50'36" |
| 21 | 04'54" | 01:55'30" |
| 22 | 04'59" | 02:00'29" |
| 23 | 05'56" | 02:06'25" |
| 24 | 06'00" | 02:12'25" |
| 23.7 | -1'-39" | 02:12'51" |
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