5.1 km | 00:39:45 | 07:49/km日期: 2013-06-13 05:38 - 地點: 樹林國小 - 天氣: 短暫小雨 - 卡路里: 285 Cal - 溫度: 25°C - 濕度: 97%
Pace: 09'45" / 09'01" / 07'41" / 06'22" / 06'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'25") | 131 / 131 |
| 2 | | 11'23" (+05'16") | 166 / 298 |
| 3 | | 10'20" (+04'13") | 345 / 643 |
| 4 | | 07'49" (+01'42") | 166 / 809 |
| 5 | | 07'35" (+01'28") | 168 / 978 |
| 6 | | 11'05" (+04'58") | 156 / 1134 |
| 7 | | 11'57" (+05'50") | 174 / 1309 |
| 8 | | 08'30" (+02'23") | 152 / 1461 |
| 9 | | 07'23" (+01'16") | 173 / 1635 |
| 10 | | 07'14" (+01'07") | 177 / 1812 |
| 11 | | 07'05" (+00'58") | 159 / 1972 |
| 12 | | 10'19" (+04'12") | 183 / 2156 |
| 13 | | 08'24" (+02'17") | 152 / 2308 |
| 14 | | 07'11" (+01'04") | 180 / 2489 |
| 15 | | 06'58" (+00'51") | 162 / 2652 |
| 16 | | 06'58" (+00'51") | 190 / 2843 |
| 17 | | 06'33" (+00'26") | 170 / 3013 |
| 18 | | 06'26" (+00'19") | 144 / 3158 |
| 19 | | 06'37" (+00'30") | 171 / 3329 |
| 20 | | 06'31" (+00'24") | 173 / 3503 |
| 21 | | 06'24" (+00'17") | 174 / 3678 |
| 22 | | 06'19" (+00'12") | 179 / 3857 |
| 23 | | 06'07" | 149 / 4006 |
| 24 | | 06'20" (+00'13") | 181 / 4188 |
| 25 | | 06'27" (+00'20") | 175 / 4363 |
| 26 | | 06'29" (+00'22") | 177 / 4540 |
| 27 | | 06'23" (+00'16") | 148 / 4689 |
| 28 | | 06'19" (+00'12") | 179 / 4868 |
| 29 | | 06'18" (+00'11") | 177 / 5045 |
下雨天的PU跑到最適合赤足練習~
涼涼的軟軟的~
以前不到3K就有腳底"碰八"的感覺~
提高步頻後大概到4.5K~
再體驗~
6月累積里程 :
225.59 km 
Barefoot 累積 :
1651.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'01" | 00:18'46" |
| 3 | 07'41" | 00:26'27" |
| 4 | 06'22" | 00:32'49" |
| 5 | 06'27" | 00:39'16" |
| 5.1 | 05'47" | 00:39'45" |
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