14.8 km | 01:44:48 | 07:04/km日期: 2022-07-10 09:59 - 總爬升: 286 m - 平均心率: 158 - 卡路里: 1021 Cal - 平均步頻: 174
Pace: 07'09" / 06'25" / 07'12" / 07'59" / 07'02" / 08'43" / 10'39" / 06'52" / 11'21" / 08'23" / 10'50" / 07'12" / 12'11" / 22'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 07'02" (+01'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 07'05" (+01'08") | 1000 / 10000 |
| 11 | | 07'32" (+01'35") | 1000 / 11000 |
| 12 | | 07'12" (+01'15") | 1000 / 12000 |
| 13 | | 08'10" (+02'13") | 1000 / 13000 |
| 14 | | 08'14" (+02'17") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 802 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 07'12" | 00:20'46" |
| 4 | 07'59" | 00:28'45" |
| 5 | 07'02" | 00:35'47" |
| 6 | 08'43" | 00:44'30" |
| 7 | 10'39" | 00:55'09" |
| 8 | 06'52" | 01:02'01" |
| 9 | 11'21" | 01:13'22" |
| 10 | 08'23" | 01:21'45" |
| 11 | 10'50" | 01:32'35" |
| 12 | 07'12" | 01:39'47" |
| 13 | 12'11" | 01:51'58" |
| 14 | 22'19" | 02:14'17" |
| 14.8 | 06'44" | 02:19'42" |
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