15.1 km | 01:33:50 | 06:12/km日期: 2015-09-12 06:28 - 總爬升: 102 m - 地點: 內壢 - 天氣: 睛 - 卡路里: 1024 Cal - 總步數: 16140 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'46" / 06'07" / 06'34" / 06'31" / 06'32" / 06'32" / 05'58" / 06'00" / 05'57" / 06'00" / 05'51" / 06'04" / 06'38" / 06'15" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1000 / 1000 | 174 / 99 |
| 2 | | 06'05" (+00'20") | 1003 / 2003 | 174 / 93 |
| 3 | | 06'34" (+00'49") | 1007 / 3011 | 169 / 89 |
| 4 | | 06'26" (+00'41") | 1000 / 4011 | 173 / 89 |
| 5 | | 06'37" (+00'52") | 1002 / 5014 | 163 / 92 |
| 6 | | 06'29" (+00'44") | 1006 / 6021 | 171 / 89 |
| 7 | | 05'57" (+00'12") | 1003 / 7024 | 174 / 96 |
| 8 | | 05'56" (+00'11") | 1004 / 8028 | 175 / 95 |
| 9 | | 05'57" (+00'12") | 1008 / 9037 | 174 / 96 |
| 10 | | 05'57" (+00'12") | 1010 / 10047 | 173 / 96 |
| 11 | | 05'45" | 1002 / 11050 | 175 / 98 |
| 12 | | 06'07" (+00'22") | 1007 / 12057 | 174 / 93 |
| 13 | | 06'33" (+00'48") | 1007 / 13065 | 164 / 92 |
| 14 | | 06'12" (+00'27") | 1005 / 14070 | 172 / 93 |
| 15 | | 06'11" (+00'26") | 1008 / 15079 | 170 / 94 |
| 16 | | 04'59" | 133 / 15213 | 168 / 119 |
本想起個大早起來跑比較涼，結果睡到6點才起來，6點半開始跑不要追求五分速．輕鬆自在的跑15K的距離，好久沒練那麼長的距離，除了喝水停了幾秒鐘全程沒休息
9月累積里程 : 133.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'34" | 00:18'27" |
| 4 | 06'31" | 00:24'58" |
| 5 | 06'32" | 00:31'30" |
| 6 | 06'32" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 05'57" | 00:55'57" |
| 10 | 06'00" | 01:01'57" |
| 11 | 05'51" | 01:07'48" |
| 12 | 06'04" | 01:13'52" |
| 13 | 06'38" | 01:20'30" |
| 14 | 06'15" | 01:26'45" |
| 15 | 06'13" | 01:32'58" |
| 15.1 | 06'28" | 01:33'50" |
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