| 41.5 km + 10.0 km | 02:29:36官方成績 | 日期 | 2015-09-13 | 成績 | 02:29:36 | 總名次 | 340 / 900 | 分組名次 | 58 / 199 | 平均速度 | |
Owen Huang 日期: 2015-09-13 08:00 - 平均心率: 82 - 卡路里: 3354 Cal - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+03'54") | 966 / 966 | 2 | | 05'12" (+03'39") | 1016 / 1982 | 3 | | 05'27" (+03'54") | 984 / 2967 | 4 | | 05'21" (+03'48") | 1012 / 3980 | 5 | | 06'05" (+04'32") | 620 / 4601 |
6 | | 05'06" (+03'33") | 933 / 5534 | 7 | | 02'54" (+01'21") | 968 / 6502 | 8 | | 01'38" (+00'05") | 1058 / 7561 | 9 | | 01'53" (+00'20") | 979 / 8541 | 10 | | 01'41" (+00'08") | 974 / 9515 | 11 | | 02'15" (+00'42") | 1086 / 10601 | 12 | | 02'17" (+00'44") | 993 / 11595 | 13 | | 01'54" (+00'21") | 957 / 12553 | 14 | | 02'16" (+00'43") | 1077 / 13631 | 15 | | 02'09" (+00'36") | 913 / 14544 | 16 | | 02'07" (+00'34") | 1071 / 15616 | 17 | | 02'14" (+00'41") | 966 / 16582 | 18 | | 02'22" (+00'49") | 1048 / 17631 | 19 | | 02'09" (+00'36") | 1014 / 18646 | 20 | | 02'08" (+00'35") | 1018 / 19665 | 21 | | 02'20" (+00'47") | 985 / 20650 | 22 | | 02'17" (+00'44") | 1005 / 21656 | 23 | | 01'52" (+00'19") | 990 / 22646 | 24 | | 01'36" (+00'03") | 969 / 23615 | 25 | | 01'38" (+00'05") | 1021 / 24637 | 26 | | 02'01" (+00'28") | 1074 / 25711 | 27 | | 01'56" (+00'23") | 947 / 26659 | 28 | | 01'33" | 995 / 27654 | 29 | | 01'33" | 986 / 28641 | 30 | | 01'53" (+00'20") | 1070 / 29711 | 31 | | 02'26" (+00'53") | 1009 / 30721 | 32 | | 02'19" (+00'46") | 992 / 31713 | 33 | | 02'13" (+00'40") | 1032 / 32746 | 34 | | 02'14" (+00'41") | 902 / 33648 | 35 | | 01'59" (+00'26") | 1114 / 34762 | 36 | | 02'23" (+00'50") | 968 / 35731 | 37 | | 02'32" (+00'59") | 1039 / 36771 | 38 | | 02'21" (+00'48") | 993 / 37765 | 39 | | 02'10" (+00'37") | 983 / 38748 | 40 | | 02'37" (+01'04") | 972 / 39720 | 41 | | 02'18" (+00'45") | 993 / 40714 | 42 | | 01'50" (+00'17") | 1062 / 41777 | 43 | | 01'42" (+00'09") | 967 / 42745 | 44 | | 01'47" (+00'14") | 1008 / 43753 | 45 | | 01'58" (+00'25") | 989 / 44743 | 46 | | 03'51" (+02'18") | 915 / 45658 | 47 | | 05'52" (+04'19") | 1000 / 46658 | 48 | | 07'22" (+05'49") | 992 / 47650 | 49 | | 06'55" (+05'22") | 976 / 48627 | 50 | | 06'05" (+04'32") | 1023 / 49650 |
桃園Owen Huang 賽前宣言: 加油
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 42.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'09" | 00:10'44" | 3 | 05'31" | 00:16'15" | 4 | 05'17" | 00:21'32" | 5 | 06'40" | 00:28'12" | 6 | 03'16" | 00:31'28" | 7 | 02'15" | 00:33'43" | 8 | 01'42" | 00:35'25" | 9 | 01'49" | 00:37'14" | 10 | 01'40" | 00:38'54" | 11 | 02'27" | 00:41'21" | 12 | 02'18" | 00:43'39" | 13 | 01'49" | 00:45'28" | 14 | 02'35" | 00:48'03" | 15 | 01'49" | 00:49'52" | 16 | 02'19" | 00:52'11" | 17 | 02'27" | 00:54'38" | 18 | 02'03" | 00:56'41" | 19 | 02'12" | 00:58'53" | 20 | 02'29" | 01:01'22" | 21 | 02'15" | 01:03'37" | 22 | 01'52" | 01:05'29" | 23 | 01'52" | 01:07'21" | 24 | 01'42" | 01:09'03" | 25 | 01'33" | 01:10'36" | 26 | 02'18" | 01:12'54" | 27 | 01'44" | 01:14'38" | 28 | 01'31" | 01:16'09" | 29 | 01'32" | 01:17'41" | 30 | 02'11" | 01:19'52" | 31 | 02'27" | 01:22'19" | 32 | 02'08" | 01:24'27" | 33 | 02'20" | 01:26'47" | 34 | 02'01" | 01:28'48" | 35 | 02'12" | 01:31'00" | 36 | 02'29" | 01:33'29" | 37 | 02'28" | 01:35'57" | 38 | 02'22" | 01:38'19" | 39 | 02'25" | 01:40'44" | 40 | 02'16" | 01:43'00" | 41 | 02'17" | 01:45'17" | 42 | 01'48" | 01:47'05" | 43 | 01'48" | 01:48'53" | 44 | 01'39" | 01:50'32" | 45 | 01'57" | 01:52'29" | 46 | 05'02" | 01:57'31" | 47 | 06'31" | 02:04'02" | 48 | 07'26" | 02:11'28" | 49 | 06'31" | 02:17'59" | 50 | 05'54" | 02:23'53" | 50.2 | 11'25" | 02:26'08" |
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