14.0 km | 01:12:44 | 05:11/km日期: 2022-08-16 20:27 - 平均心率: 172 - 卡路里: 757 Cal - 總步數: 12842 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'57" / 05'46" / 05'33" / 05'21" / 05'20" / 05'07" / 05'18" / 05'11" / 05'00" / 05'00" / 04'55" / 04'42" / 04'45" / 04'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'18") | 1000 / 1000 | 168 / 99 |
| 2 | | 05'45" (+01'07") | 1001 / 2001 | 171 / 101 |
| 3 | | 05'32" (+00'54") | 1001 / 3003 | 173 / 104 |
| 4 | | 05'23" (+00'45") | 1000 / 4004 | 175 / 105 |
| 5 | | 05'19" (+00'41") | 1002 / 5006 | 175 / 107 |
| 6 | | 05'07" (+00'29") | 1000 / 6007 | 177 / 109 |
| 7 | | 05'17" (+00'39") | 1000 / 7008 | 177 / 106 |
| 8 | | 05'12" (+00'34") | 1001 / 8010 | 175 / 109 |
| 9 | | 04'59" (+00'21") | 1001 / 9012 | 176 / 113 |
| 10 | | 05'01" (+00'23") | 1002 / 10015 | 178 / 111 |
| 11 | | 04'54" (+00'16") | 1002 / 11017 | 179 / 113 |
| 12 | | 04'44" (+00'06") | 1003 / 12020 | 181 / 116 |
| 13 | | 04'41" (+00'03") | 1000 / 13020 | 182 / 116 |
| 14 | | 04'38" | 1000 / 14021 | 181 / 118 |
| 15 | | 04'54" (+00'16") | 6 / 14027 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 35.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'07" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'00" | 00:48'33" |
| 10 | 05'00" | 00:53'33" |
| 11 | 04'55" | 00:58'28" |
| 12 | 04'42" | 01:03'10" |
| 13 | 04'45" | 01:07'55" |
| 14 | 04'39" | 01:12'34" |
| 14.0 | 05'48" | 01:12'44" |
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