21.5 km | 02:52:39 | 08:01/km日期: 2022-07-30 05:14 - 總爬升: 165 m - 卡路里: 1180 Cal - 總步數: 27798 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'39" / 07'33" / 06'49" / 06'44" / 06'55" / 06'18" / 06'48" / 07'17" / 06'53" / 06'42" / 07'02" / 06'38" / 12'20" / 10'28" / 07'31" / 10'21" / 08'32" / 08'27" / 08'14" / 08'21" / 08'07" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'25") | 1000 / 1000 | 171 / 75 |
| 2 | | 07'42" (+01'20") | 1001 / 2002 | 167 / 77 |
| 3 | | 06'55" (+00'33") | 1001 / 3003 | 170 / 84 |
| 4 | | 06'52" (+00'30") | 1000 / 4003 | 171 / 84 |
| 5 | | 06'59" (+00'37") | 1001 / 5005 | 171 / 83 |
| 6 | | 06'22" | 1001 / 6007 | 174 / 90 |
| 7 | | 07'05" (+00'43") | 1000 / 7008 | 169 / 83 |
| 8 | | 07'14" (+00'52") | 1000 / 8008 | 170 / 80 |
| 9 | | 06'57" (+00'35") | 1001 / 9009 | 173 / 82 |
| 10 | | 06'57" (+00'35") | 1000 / 10010 | 170 / 84 |
| 11 | | 07'06" (+00'44") | 1002 / 11012 | 167 / 84 |
| 12 | | 06'49" (+00'27") | 1001 / 12013 | 170 / 85 |
| 13 | | 14'41" (+08'19") | 1000 / 13014 | 108 / 62 |
| 14 | | 09'16" (+02'54") | 1001 / 14015 | 145 / 74 |
| 15 | | 08'32" (+02'10") | 1000 / 15016 | 154 / 75 |
| 16 | | 10'09" (+03'47") | 1000 / 16016 | 147 / 66 |
| 17 | | 08'13" (+01'51") | 1002 / 17018 | 169 / 71 |
| 18 | | 08'40" (+02'18") | 1000 / 18018 | 159 / 72 |
| 19 | | 08'46" (+02'24") | 1000 / 19019 | 163 / 69 |
| 20 | | 08'02" (+01'40") | 1002 / 20021 | 170 / 72 |
| 21 | | 07'39" (+01'17") | 1001 / 21022 | 171 / 76 |
| 22 | | 07'26" (+01'04") | 476 / 21499 | 172 / 77 |
7月累積里程 :
419.52 km 
MIZUNO WAVE Rider 17 累積 :
10241.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'33" | 00:15'12" |
| 3 | 06'49" | 00:22'01" |
| 4 | 06'44" | 00:28'45" |
| 5 | 06'55" | 00:35'40" |
| 6 | 06'18" | 00:41'58" |
| 7 | 06'48" | 00:48'46" |
| 8 | 07'17" | 00:56'03" |
| 9 | 06'53" | 01:02'56" |
| 10 | 06'42" | 01:09'38" |
| 11 | 07'02" | 01:16'40" |
| 12 | 06'38" | 01:23'18" |
| 13 | 12'20" | 01:35'38" |
| 14 | 10'28" | 01:46'06" |
| 15 | 07'31" | 01:53'37" |
| 16 | 10'21" | 02:03'58" |
| 17 | 08'32" | 02:12'30" |
| 18 | 08'27" | 02:20'57" |
| 19 | 08'14" | 02:29'11" |
| 20 | 08'21" | 02:37'32" |
| 21 | 08'07" | 02:45'39" |
| 21.5 | 13'59" | 02:52'39" |
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