12.2 km | 01:06:55 | 05:28/km日期: 2015-09-09 19:03 - 卡路里: 705 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'33" / 05'28" / 05'22" / 05'17" / 05'13" / 05'30" / 05'23" / 05'28" / 05'44" / 05'31" / 05'37" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 234 / 12234 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'30" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'44" | 00:48'58" |
| 10 | 05'31" | 00:54'29" |
| 11 | 05'37" | 01:00'06" |
| 12 | 05'34" | 01:05'40" |
| 12.2 | 05'23" | 01:06'56" |
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