16.3 km | 01:16:02 | 04:40/km日期: 2015-09-08 19:02 - 地點: 土綜 - 天氣: good - 卡路里: 849 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'25" / 04'59" / 04'45" / 04'44" / 04'37" / 04'33" / 04'30" / 04'32" / 04'36" / 04'39" / 04'41" / 04'42" / 04'39" / 04'26" / 04'32" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'05") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 257 / 16257 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'44" | 00:19'53" |
| 5 | 04'37" | 00:24'30" |
| 6 | 04'33" | 00:29'03" |
| 7 | 04'30" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 04'36" | 00:42'41" |
| 10 | 04'39" | 00:47'20" |
| 11 | 04'41" | 00:52'01" |
| 12 | 04'42" | 00:56'43" |
| 13 | 04'39" | 01:01'22" |
| 14 | 04'26" | 01:05'48" |
| 15 | 04'32" | 01:10'20" |
| 16 | 04'32" | 01:14'52" |
| 16.3 | 04'31" | 01:16'02" |
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