12.1 km | 01:07:11 | 05:32/km日期: 2022-07-29 18:28 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 05'28" / 05'55" / 05'48" / 05'48" / 05'55" / 05'38" / 05'39" / 05'50" / 05'15" / 05'14" / 05'19" / 04'53" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'56") | 1000 / 4000 |
| 5 | | 05'54" (+01'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'57") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'15" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'15" | 00:51'16" |
| 10 | 05'14" | 00:56'30" |
| 11 | 05'19" | 01:01'49" |
| 12 | 04'53" | 01:06'42" |
| 12.1 | 04'14" | 01:07'11" |
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