|  78.3 km | 05:45:06 | 04:24/km日期: 2022-07-28 09:44 - 總爬升: 513 m - 平均心率: 68 - 踏頻: 58 - 卡路里: 655 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-90.73) | 1000 / 1000 | | 2 | | 23.08 (-96.92) | 1000 / 2000 | | 3 | | 36.00 (-84.00) | 1000 / 3000 | | 4 | | 24.49 (-95.51) | 1000 / 4000 | | 5 | | 24.83 (-95.17) | 1000 / 5000 |
| 6 | | 33.96 (-86.04) | 1000 / 6000 | | 7 | | 22.50 (-97.50) | 1000 / 7000 | | 8 | | 56.25 (-63.75) | 1000 / 8000 | | 9 | | 26.47 (-93.53) | 1000 / 9000 | | 10 | | 25.53 (-94.47) | 1000 / 10000 | | 11 | | 42.35 (-77.65) | 1000 / 11000 | | 12 | | 25.35 (-94.65) | 1000 / 12000 | | 13 | | 45.57 (-74.43) | 1000 / 13000 | | 14 | | 51.43 (-68.57) | 1000 / 14000 | | 15 | | 31.30 (-88.70) | 1000 / 15000 | | 16 | | 7.61 (-112.39) | 1000 / 16000 | | 17 | | 0.57 (-119.43) | 1000 / 17000 | | 18 | | 30.77 (-89.23) | 1000 / 18000 | | 19 | | 41.38 (-78.62) | 1000 / 19000 | | 20 | | 42.86 (-77.14) | 1000 / 20000 | | 21 | | 23.53 (-96.47) | 1000 / 21000 | | 22 | | 18.95 (-101.05) | 1000 / 22000 | | 23 | | 0.58 (-119.42) | 1000 / 23000 | | 24 | | 8.53 (-111.47) | 1000 / 24000 | | 25 | | 41.38 (-78.62) | 1000 / 25000 | | 26 | | 78.26 (-41.74) | 1000 / 26000 | | 27 | | 36.36 (-83.64) | 1000 / 27000 | | 28 | | 49.32 (-70.68) | 1000 / 28000 | | 29 | | 50.70 (-69.30) | 1000 / 29000 | | 30 | | 80.00 (-40.00) | 1000 / 30000 | | 31 | | 97.30 (-22.70) | 1000 / 31000 | | 32 | | 100.00 (-20.00) | 1000 / 32000 | | 33 | | 97.30 (-22.70) | 1000 / 33000 | | 34 | | 102.86 (-17.14) | 1000 / 34000 | | 35 | | 100.00 (-20.00) | 1000 / 35000 | | 36 | | 102.86 (-17.14) | 1000 / 36000 | | 37 | | 102.86 (-17.14) | 1000 / 37000 | | 38 | | 105.88 (-14.12) | 1000 / 38000 | | 39 | | 112.50 (-7.50) | 1000 / 39000 | | 40 | | 112.50 (-7.50) | 1000 / 40000 | | 41 | | 116.13 (-3.87) | 1000 / 41000 | | 42 | | 112.50 (-7.50) | 1000 / 42000 | | 43 | | 112.50 (-7.50) | 1000 / 43000 | | 44 | | 120.00 | 1000 / 44000 | | 45 | | 116.13 (-3.87) | 1000 / 45000 | | 46 | | 112.50 (-7.50) | 1000 / 46000 | | 47 | | 112.50 (-7.50) | 1000 / 47000 | | 48 | | 109.09 (-10.91) | 1000 / 48000 | | 49 | | 116.13 (-3.87) | 1000 / 49000 | | 50 | | 116.13 (-3.87) | 1000 / 50000 | | 51 | | 112.50 (-7.50) | 1000 / 51000 | | 52 | | 102.86 (-17.14) | 1000 / 52000 | | 53 | | 102.86 (-17.14) | 1000 / 53000 | | 54 | | 83.72 (-36.28) | 1000 / 54000 | | 55 | | 75.00 (-45.00) | 1000 / 55000 | | 56 | | 85.71 (-34.29) | 1000 / 56000 | | 57 | | 87.80 (-32.20) | 1000 / 57000 | | 58 | | 78.26 (-41.74) | 1000 / 58000 | | 59 | | 57.14 (-62.86) | 1000 / 59000 | | 60 | | 37.11 (-82.89) | 1000 / 60000 | | 61 | | 4.12 (-115.88) | 1000 / 61000 | | 62 | | 4.10 (-115.90) | 1000 / 62000 | | 63 | | 12.90 (-107.10) | 1000 / 63000 | | 64 | | 57.14 (-62.86) | 1000 / 64000 | | 65 | | 72.00 (-48.00) | 1000 / 65000 | | 66 | | 83.72 (-36.28) | 1000 / 66000 | | 67 | | 87.80 (-32.20) | 1000 / 67000 | | 68 | | 83.72 (-36.28) | 1000 / 68000 | | 69 | | 85.71 (-34.29) | 1000 / 69000 | | 70 | | 85.71 (-34.29) | 1000 / 70000 | | 71 | | 87.80 (-32.20) | 1000 / 71000 | | 72 | | 81.82 (-38.18) | 1000 / 72000 | | 73 | | 80.00 (-40.00) | 1000 / 73000 | | 74 | | 52.94 (-67.06) | 1000 / 74000 | | 75 | | 38.30 (-81.70) | 1000 / 75000 | | 76 | | 34.62 (-85.38) | 1000 / 76000 | | 77 | | 47.37 (-72.63) | 1000 / 77000 | | 78 | | 27.27 (-92.73) | 1000 / 78000 | | 79 | | 3.55 (-116.45) | 344 / 78344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'42" | 00:01'42" | | 2 | 02'36" | 00:04'18" | | 3 | 01'41" | 00:05'59" | | 4 | 02'27" | 00:08'26" | | 5 | 02'25" | 00:10'51" | | 6 | 01'47" | 00:12'38" | | 7 | 02'41" | 00:15'19" | | 8 | 01'05" | 00:16'24" | | 9 | 02'16" | 00:18'40" | | 10 | 02'22" | 00:21'02" | | 11 | 01'25" | 00:22'27" | | 12 | 02'22" | 00:24'49" | | 13 | 01'20" | 00:26'09" | | 14 | 01'10" | 00:27'19" | | 15 | 01'56" | 00:29'15" | | 16 | 07'54" | 00:37'09" | | 17 | 104'38" | 02:21'47" | | 18 | 01'58" | 02:23'45" | | 19 | 01'27" | 02:25'12" | | 20 | 01'24" | 02:26'36" | | 21 | 02'34" | 02:29'10" | | 22 | 03'10" | 02:32'20" | | 23 | 105'59" | 04:18'19" | | 24 | 04'47" | 04:23'06" | | 25 | 01'28" | 04:24'34" | | 26 | 00'46" | 04:25'20" | | 27 | 01'39" | 04:26'59" | | 28 | 01'13" | 04:28'12" | | 29 | 01'11" | 04:29'23" | | 30 | 00'46" | 04:30'09" | | 31 | 00'37" | 04:30'46" | | 32 | 00'37" | 04:31'23" | | 33 | 00'38" | 04:32'01" | | 34 | 00'35" | 04:32'36" | | 35 | 00'36" | 04:33'12" | | 36 | 00'35" | 04:33'47" | | 37 | 00'36" | 04:34'23" | | 38 | 00'34" | 04:34'57" | | 39 | 00'33" | 04:35'30" | | 40 | 00'32" | 04:36'02" | | 41 | 00'32" | 04:36'34" | | 42 | 00'32" | 04:37'06" | | 43 | 00'32" | 04:37'38" | | 44 | 00'31" | 04:38'09" | | 45 | 00'31" | 04:38'40" | | 46 | 00'33" | 04:39'13" | | 47 | 00'32" | 04:39'45" | | 48 | 00'34" | 04:40'19" | | 49 | 00'31" | 04:40'50" | | 50 | 00'32" | 04:41'22" | | 51 | 00'32" | 04:41'54" | | 52 | 00'35" | 04:42'29" | | 53 | 00'36" | 04:43'05" | | 54 | 00'44" | 04:43'49" | | 55 | 00'49" | 04:44'38" | | 56 | 00'42" | 04:45'20" | | 57 | 00'42" | 04:46'02" | | 58 | 00'46" | 04:46'48" | | 59 | 01'03" | 04:47'51" | | 60 | 01'37" | 04:49'28" | | 61 | 14'34" | 05:04'02" | | 62 | 14'39" | 05:18'41" | | 63 | 04'39" | 05:23'20" | | 64 | 01'04" | 05:24'24" | | 65 | 00'51" | 05:25'15" | | 66 | 00'43" | 05:25'58" | | 67 | 00'41" | 05:26'39" | | 68 | 00'44" | 05:27'23" | | 69 | 00'42" | 05:28'05" | | 70 | 00'42" | 05:28'47" | | 71 | 00'42" | 05:29'29" | | 72 | 00'44" | 05:30'13" | | 73 | 00'45" | 05:30'58" | | 74 | 01'09" | 05:32'07" | | 75 | 01'34" | 05:33'41" | | 76 | 01'45" | 05:35'26" | | 77 | 01'17" | 05:36'43" | | 78 | 02'12" | 05:38'55" | | 78.3 | 16'56" | 05:44'45" |
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