|  59.0 km | 06:42:40 | 06:49/km日期: 2022-07-27 07:08 - 總爬升: 410 m - 平均心率: 67 - 踏頻: 55 - 卡路里: 822 Cal - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-41.61) | 1000 / 1000 | | 2 | | 21.30 (-44.15) | 1000 / 2000 | | 3 | | 28.57 (-36.88) | 1000 / 3000 | | 4 | | 28.12 (-37.33) | 1000 / 4000 | | 5 | | 18.37 (-47.09) | 1000 / 5000 |
| 6 | | 35.64 (-29.81) | 1000 / 6000 | | 7 | | 20.57 (-44.88) | 1000 / 7000 | | 8 | | 22.93 (-42.52) | 1000 / 8000 | | 9 | | 2.62 (-62.83) | 1000 / 9000 | | 10 | | 2.78 (-62.68) | 1000 / 10000 | | 11 | | 21.82 (-43.64) | 1000 / 11000 | | 12 | | 22.22 (-43.23) | 1000 / 12000 | | 13 | | 10.78 (-54.68) | 1000 / 13000 | | 14 | | 34.95 (-30.50) | 1000 / 14000 | | 15 | | 13.90 (-51.55) | 1000 / 15000 | | 16 | | 10.40 (-55.05) | 1000 / 16000 | | 17 | | 37.89 (-27.56) | 1000 / 17000 | | 18 | | 3.21 (-62.25) | 1000 / 18000 | | 19 | | 0.54 (-64.91) | 1000 / 19000 | | 20 | | 7.20 (-58.25) | 1000 / 20000 | | 21 | | 11.15 (-54.31) | 1000 / 21000 | | 22 | | 17.22 (-48.23) | 1000 / 22000 | | 23 | | 26.09 (-39.37) | 1000 / 23000 | | 24 | | 22.64 (-42.81) | 1000 / 24000 | | 25 | | 23.53 (-41.93) | 1000 / 25000 | | 26 | | 21.82 (-43.64) | 1000 / 26000 | | 27 | | 18.27 (-47.18) | 1000 / 27000 | | 28 | | 20.22 (-45.23) | 1000 / 28000 | | 29 | | 30.25 (-35.20) | 1000 / 29000 | | 30 | | 22.36 (-43.09) | 1000 / 30000 | | 31 | | 18.75 (-46.70) | 1000 / 31000 | | 32 | | 33.33 (-32.12) | 1000 / 32000 | | 33 | | 22.78 (-42.67) | 1000 / 33000 | | 34 | | 53.73 (-11.72) | 1000 / 34000 | | 35 | | 43.90 (-21.55) | 1000 / 35000 | | 36 | | 47.37 (-18.09) | 1000 / 36000 | | 37 | | 12.46 (-53.00) | 1000 / 37000 | | 38 | | 1.56 (-63.89) | 1000 / 38000 | | 39 | | 47.37 (-18.09) | 1000 / 39000 | | 40 | | 56.25 (-9.20) | 1000 / 40000 | | 41 | | 46.15 (-19.30) | 1000 / 41000 | | 42 | | 24.83 (-40.63) | 1000 / 42000 | | 43 | | 16.67 (-48.79) | 1000 / 43000 | | 44 | | 49.32 (-16.14) | 1000 / 44000 | | 45 | | 29.75 (-35.70) | 1000 / 45000 | | 46 | | 65.45 | 1000 / 46000 | | 47 | | 28.35 (-37.11) | 1000 / 47000 | | 48 | | 33.33 (-32.12) | 1000 / 48000 | | 49 | | 24.83 (-40.63) | 1000 / 49000 | | 50 | | 52.17 (-13.28) | 1000 / 50000 | | 51 | | 36.00 (-29.45) | 1000 / 51000 | | 52 | | 21.05 (-44.40) | 1000 / 52000 | | 53 | | 22.50 (-42.95) | 1000 / 53000 | | 54 | | 40.00 (-25.45) | 1000 / 54000 | | 55 | | 23.84 (-41.61) | 1000 / 55000 | | 56 | | 10.23 (-55.23) | 1000 / 56000 | | 57 | | 2.37 (-63.08) | 1000 / 57000 | | 58 | | 24.49 (-40.96) | 1000 / 58000 | | 59 | | 2.45 (-63.00) | 1000 / 59000 | | 60 | | 2.89 (-62.57) | 3 / 59003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'59" | 00:01'59" | | 2 | 02'50" | 00:04'49" | | 3 | 02'06" | 00:06'55" | | 4 | 02'09" | 00:09'04" | | 5 | 03'17" | 00:12'21" | | 6 | 01'41" | 00:14'02" | | 7 | 02'55" | 00:16'57" | | 8 | 02'38" | 00:19'35" | | 9 | 22'55" | 00:42'30" | | 10 | 21'36" | 01:04'06" | | 11 | 02'46" | 01:06'52" | | 12 | 02'43" | 01:09'35" | | 13 | 05'34" | 01:15'09" | | 14 | 01'44" | 01:16'53" | | 15 | 04'19" | 01:21'12" | | 16 | 05'47" | 01:26'59" | | 17 | 01'35" | 01:28'34" | | 18 | 18'44" | 01:47'18" | | 19 | 110'57" | 03:38'15" | | 20 | 08'20" | 03:46'35" | | 21 | 05'23" | 03:51'58" | | 22 | 03'30" | 03:55'28" | | 23 | 02'19" | 03:57'47" | | 24 | 02'40" | 04:00'27" | | 25 | 02'33" | 04:03'00" | | 26 | 02'45" | 04:05'45" | | 27 | 03'18" | 04:09'03" | | 28 | 02'58" | 04:12'01" | | 29 | 01'59" | 04:14'00" | | 30 | 02'41" | 04:16'41" | | 31 | 03'13" | 04:19'54" | | 32 | 01'48" | 04:21'42" | | 33 | 02'39" | 04:24'21" | | 34 | 01'07" | 04:25'28" | | 35 | 01'23" | 04:26'51" | | 36 | 01'17" | 04:28'08" | | 37 | 04'49" | 04:32'57" | | 38 | 38'22" | 05:11'19" | | 39 | 01'16" | 05:12'35" | | 40 | 01'05" | 05:13'40" | | 41 | 01'18" | 05:14'58" | | 42 | 02'25" | 05:17'23" | | 43 | 03'37" | 05:21'00" | | 44 | 01'13" | 05:22'13" | | 45 | 02'02" | 05:24'15" | | 46 | 00'55" | 05:25'10" | | 47 | 02'08" | 05:27'18" | | 48 | 01'48" | 05:29'06" | | 49 | 02'26" | 05:31'32" | | 50 | 01'10" | 05:32'42" | | 51 | 01'41" | 05:34'23" | | 52 | 02'52" | 05:37'15" | | 53 | 02'40" | 05:39'55" | | 54 | 01'31" | 05:41'26" | | 55 | 02'32" | 05:43'58" | | 56 | 05'52" | 05:49'50" | | 57 | 25'19" | 06:15'09" | | 58 | 02'27" | 06:17'36" | | 59 | 24'28" | 06:42'04" | | 59.0 | 20'04" | 06:42'08" |
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