11.1 km | 01:12:34 | 06:32/km日期: 2022-07-26 18:57 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'16" / 06'36" / 06'35" / 08'25" / 06'33" / 11'18" / 06'35" / 06'31" / 06'22" / 06'24" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'04" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 08'25" | 00:28'52" |
| 5 | 06'33" | 00:35'25" |
| 6 | 11'18" | 00:46'43" |
| 7 | 06'35" | 00:53'18" |
| 8 | 06'31" | 00:59'49" |
| 9 | 06'22" | 01:06'11" |
| 10 | 06'24" | 01:12'35" |
| 11 | 06'07" | 01:18'42" |
| 11.1 | 06'02" | 01:19'18" |
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