12.0 km | 01:11:21 | 05:56/km日期: 2015-09-08 20:02 - 地點: 北路國2橋下+中路吉祥如意重劃區畫格子 - 卡路里: 896 Cal - 總步數: 12770 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'01" / 05'37" / 05'45" / 05'34" / 05'44" / 05'51" / 06'04" / 06'11" / 06'00" / 06'09" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'12" | 1008 / 2008 | 180 / 106 |
| 3 | | 05'30" (+00'18") | 1001 / 3010 | 177 / 102 |
| 4 | | 05'53" (+00'41") | 1006 / 4017 | 170 / 99 |
| 5 | | 05'36" (+00'24") | 1008 / 5025 | 173 / 102 |
| 6 | | 05'46" (+00'34") | 1002 / 6027 | 178 / 96 |
| 7 | | 05'51" (+00'39") | 1005 / 7033 | 182 / 93 |
| 8 | | 06'02" (+00'50") | 1000 / 8033 | 182 / 90 |
| 9 | | 06'16" (+01'04") | 1007 / 9041 | 183 / 86 |
| 10 | | 05'56" (+00'44") | 1007 / 10049 | 188 / 89 |
| 11 | | 06'07" (+00'55") | 1008 / 11057 | 185 / 87 |
| 12 | | 06'49" (+01'37") | 1000 / 12057 | 174 / 83 |
9月累積里程 :
162.27 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'45" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'44" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 06'04" | 00:45'20" |
| 9 | 06'11" | 00:51'31" |
| 10 | 06'00" | 00:57'31" |
| 11 | 06'09" | 01:03'40" |
| 12 | 06'47" | 01:10'27" |
| 12.0 | 1285'42" | 01:11'21" |
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