12.4 km | 01:32:36 | 07:27/km日期: 2022-07-26 17:03 - 平均心率: 111 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 08'10" / 07'23" / 07'10" / 07'15" / 07'01" / 07'14" / 06'51" / 07'07" / 08'28" / 07'02" / 06'53" / 06'39" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'30") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'27") | 1000 / 8000 |
| 9 | | 08'27" (+01'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 13'21" (+06'42") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'23" | 00:15'33" |
| 3 | 07'10" | 00:22'43" |
| 4 | 07'15" | 00:29'58" |
| 5 | 07'01" | 00:36'59" |
| 6 | 07'14" | 00:44'13" |
| 7 | 06'51" | 00:51'04" |
| 8 | 07'07" | 00:58'11" |
| 9 | 08'28" | 01:06'39" |
| 10 | 07'02" | 01:13'41" |
| 11 | 06'53" | 01:20'34" |
| 12 | 06'39" | 01:27'13" |
| 12.4 | 13'22" | 01:32'37" |
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