13.1 km | 00:56:51 | 04:20/km日期: 2013-06-12 19:39 - 地點: 社區 - 卡路里: 606 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'09" / 04'27" / 04'31" / 04'29" / 04'15" / 04'17" / 04'22" / 04'18" / 04'28" / 04'23" / 04'16" / 03'10" / 04'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'58") | 1007 / 1007 |
| 2 | | 04'26" (+01'16") | 1008 / 2016 |
| 3 | | 04'30" (+01'20") | 1010 / 3026 |
| 4 | | 04'28" (+01'18") | 993 / 4019 |
| 5 | | 04'14" (+01'04") | 1004 / 5024 |
| 6 | | 04'17" (+01'07") | 1018 / 6042 |
| 7 | | 04'21" (+01'11") | 1000 / 7043 |
| 8 | | 04'17" (+01'07") | 1005 / 8049 |
| 9 | | 04'28" (+01'18") | 1000 / 9050 |
| 10 | | 04'23" (+01'13") | 1006 / 10056 |
| 11 | | 04'17" (+01'07") | 1016 / 11072 |
| 12 | | 03'10" | 1014 / 12086 |
| 13 | | 04'15" (+01'05") | 993 / 13080 |
趁大雨短暫結束,漸速跑，飯後1.5小時果然還未消化完畢，邊跑邊打嗝太沒效率,12k有誤差值,跑到路口一個急彎衝出一台賓士車完全沒減速的情況下,平均誤差值+1~2秒/km
6月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'27" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'15" | 00:22'51" |
| 6 | 04'17" | 00:27'08" |
| 7 | 04'22" | 00:31'30" |
| 8 | 04'18" | 00:35'48" |
| 9 | 04'28" | 00:40'16" |
| 10 | 04'23" | 00:44'39" |
| 11 | 04'16" | 00:48'55" |
| 12 | 03'10" | 00:52'05" |
| 13 | 04'18" | 00:56'23" |
| 13.1 | 04'20" | 00:56'51" |
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