10.1 km | 01:14:02 | 07:20/km日期: 2022-07-26 17:39 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 08'50" / 06'40" / 06'44" / 06'49" / 06'53" / 07'02" / 07'16" / 07'16" / 08'21" / 07'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 08'21" (+01'42") | 1000 / 9000 |
| 10 | | 07'36" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 145.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'40" | 00:15'30" |
| 3 | 06'44" | 00:22'14" |
| 4 | 06'49" | 00:29'03" |
| 5 | 06'53" | 00:35'56" |
| 6 | 07'02" | 00:42'58" |
| 7 | 07'16" | 00:50'14" |
| 8 | 07'16" | 00:57'30" |
| 9 | 08'21" | 01:05'51" |
| 10 | 07'37" | 01:13'28" |
| 10.1 | 07'03" | 01:14'03" |
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