8.2 km | 01:15:21 | 09:08/km日期: 2022-07-25 20:04 - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'05" / 08'42" / 07'29" / 07'47" / 06'38" / 06'40" / 14'07" / 10'23" / 41'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'11") | 1000 / 1000 |
2 | | 08'52" (+04'36") | 294 / 1294 |
3 | | 04'21" (+00'05") | 398 / 1692 |
4 | | 04'16" | 406 / 2099 |
5 | | 39'07" (+34'51") | 63 / 2163 |
6 | | 04'16" | 397 / 2561 |
7 | | 04'24" (+00'08") | 401 / 2962 |
8 | | 39'55" (+35'39") | 62 / 3025 |
9 | | 04'26" (+00'10") | 400 / 3425 |
10 | | 04'19" (+00'03") | 408 / 3833 |
11 | | 30'31" (+26'15") | 81 / 3915 |
12 | | 04'24" (+00'08") | 393 / 4308 |
13 | | 04'24" (+00'08") | 408 / 4717 |
14 | | 30'59" (+26'43") | 81 / 4798 |
15 | | 04'23" (+00'07") | 401 / 5199 |
16 | | 04'26" (+00'10") | 402 / 5602 |
17 | | 30'47" (+26'31") | 81 / 5684 |
18 | | 04'37" (+00'21") | 390 / 6075 |
19 | | 04'18" (+00'02") | 406 / 6482 |
20 | | 15'32" (+11'16") | 1000 / 7482 |
21 | | 22'19" (+18'03") | 764 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
336.89 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'42" | 00:14'47" |
3 | 07'29" | 00:22'16" |
4 | 07'47" | 00:30'03" |
5 | 06'38" | 00:36'41" |
6 | 06'40" | 00:43'21" |
7 | 14'07" | 00:57'28" |
8 | 10'23" | 01:07'51" |
8.2 | 41'09" | 01:18'01" |