| 全馬 | 04:33:05 | 06:28/km | 第23馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:33:05 | 總名次 | 8 / 186 | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+02'37") | 01:03'37" | | 00:30'30" | | 00:31'32" (+01'02") | 01:08'38" (+05'01") | | 00:37'06" (+06'36") | | 00:36'26" (+05'56") | 01:12'56" (+09'19") | | 00:36'30" (+06'00") | | 00:36'42" (+06'12") | 01:07'40" (+04'03") | | 00:30'58" (+00'28") | |
日期: 2015-09-06 06:33 - 總爬升: 494 m - 地點: 太平山莊 - 天氣: 熱 - 卡路里: 1869 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+02'42") | 1000 / 1000 | 2 | | 06'34" (+01'20") | 1000 / 2000 | 3 | | 06'28" (+01'14") | 1000 / 3000 | 4 | | 06'28" (+01'14") | 1000 / 4000 | 5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 06'07" (+00'53") | 1000 / 6000 | 7 | | 06'37" (+01'23") | 1000 / 7000 | 8 | | 05'48" (+00'34") | 1000 / 8000 | 9 | | 05'48" (+00'34") | 1000 / 9000 | 10 | | 06'07" (+00'53") | 1000 / 10000 | 11 | | 08'54" (+03'40") | 1000 / 11000 | 12 | | 06'16" (+01'02") | 1000 / 12000 | 13 | | 05'25" (+00'11") | 1000 / 13000 | 14 | | 05'37" (+00'23") | 1000 / 14000 | 15 | | 05'18" (+00'04") | 1000 / 15000 | 16 | | 05'14" | 1000 / 16000 | 17 | | 07'14" (+02'00") | 1000 / 17000 | 18 | | 07'21" (+02'07") | 1000 / 18000 | 19 | | 09'41" (+04'27") | 1000 / 19000 | 20 | | 07'34" (+02'20") | 1000 / 20000 | 21 | | 07'31" (+02'17") | 1000 / 21000 | 22 | | 09'01" (+03'47") | 1000 / 22000 | 23 | | 06'05" (+00'51") | 1000 / 23000 | 24 | | 06'48" (+01'34") | 1000 / 24000 | 25 | | 06'59" (+01'45") | 1000 / 25000 | 26 | | 07'04" (+01'50") | 1000 / 26000 | 27 | | 07'50" (+02'36") | 1000 / 27000 | 28 | | 07'10" (+01'56") | 1000 / 28000 | 29 | | 07'04" (+01'50") | 1000 / 29000 | 30 | | 07'20" (+02'06") | 1000 / 30000 | 31 | | 06'58" (+01'44") | 1000 / 31000 | 32 | | 07'05" (+01'51") | 1000 / 32000 | 33 | | 07'18" (+02'04") | 1000 / 33000 | 34 | | 07'47" (+02'33") | 1000 / 34000 | 35 | | 07'31" (+02'17") | 1000 / 35000 | 36 | | 07'37" (+02'23") | 1000 / 36000 | 37 | | 06'38" (+01'24") | 1000 / 37000 | 38 | | 05'44" (+00'30") | 1000 / 38000 | 39 | | 05'40" (+00'26") | 1000 / 39000 | 40 | | 05'16" (+00'02") | 1000 / 40000 | 41 | | 01:03'31" (+58'17") | 412 / 40412 |
台北市詹惠玉 高山馬,空氣好風景又美,一路上都要在高山路漫步,開始跑時有位大哥說不能跑快太喔,空氣稀薄,但我覺的還好,在高山上邊跑邊看風景,坡度不高但都是緩緩的長上坡,有時跑累了停下來走一走,遇到下坡時在衝刺一下,把速度拉回一點,最後的7公里多很累人,終點就在前面還要往回跑上坡3.5公里,我的大腿已經酸痛了,跑到了反折點拿到信物,我一路下坡衝回終點,開學成績還不錯XD,終點的點心很優,有蘿蔔糕、台灣馬卡龍、西點麵包、飲料、、、最後拿了物資,爬了那又高又長的階梯,到餐廳用餐等朋友回來。 賽前宣言: 加油 9月累積里程 : 216.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 06'33" | 00:14'30" | 3 | 06'29" | 00:20'59" | 4 | 06'28" | 00:27'27" | 5 | 05'40" | 00:33'07" | 6 | 06'08" | 00:39'15" | 7 | 06'37" | 00:45'52" | 8 | 05'49" | 00:51'41" | 9 | 05'48" | 00:57'29" | 10 | 06'08" | 01:03'37" | 11 | 08'54" | 01:12'31" | 12 | 06'17" | 01:18'48" | 13 | 05'25" | 01:24'13" | 14 | 05'38" | 01:29'51" | 15 | 05'18" | 01:35'09" | 16 | 05'15" | 01:40'24" | 17 | 07'14" | 01:47'38" | 18 | 07'21" | 01:54'59" | 19 | 09'41" | 02:04'40" | 20 | 07'35" | 02:12'15" | 21 | 07'31" | 02:19'46" | 22 | 09'02" | 02:28'48" | 23 | 06'04" | 02:34'52" | 24 | 06'49" | 02:41'41" | 25 | 07'00" | 02:48'41" | 26 | 07'05" | 02:55'46" | 27 | 07'50" | 03:03'36" | 28 | 07'11" | 03:10'47" | 29 | 07'04" | 03:17'51" | 30 | 07'20" | 03:25'11" | 31 | 06'59" | 03:32'10" | 32 | 07'05" | 03:39'15" | 33 | 07'19" | 03:46'34" | 34 | 07'47" | 03:54'21" | 35 | 07'32" | 04:01'53" | 36 | 07'37" | 04:09'30" | 37 | 06'39" | 04:16'09" | 38 | 05'45" | 04:21'54" | 39 | 05'40" | 04:27'34" | 40 | 05'17" | 04:32'51" | 40.4 | 63'32" | 04:59'04" |
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