22.0 km | 02:28:56 | 06:45/km日期: 2022-08-02 06:43 - 平均心率: 125 - 卡路里: 1235 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'07" / 06'21" / 06'37" / 07'00" / 06'42" / 06'45" / 07'00" / 07'08" / 06'45" / 06'47" / 06'55" / 06'39" / 06'45" / 07'15" / 06'50" / 06'14" / 06'34" / 06'14" / 06'11" / 06'37" / 06'37" / 06'57" / 193'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 269.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'21" | 00:12'28" |
3 | 06'37" | 00:19'05" |
4 | 07'00" | 00:26'05" |
5 | 06'42" | 00:32'47" |
6 | 06'45" | 00:39'32" |
7 | 07'00" | 00:46'32" |
8 | 07'08" | 00:53'40" |
9 | 06'45" | 01:00'25" |
10 | 06'47" | 01:07'12" |
11 | 06'55" | 01:14'07" |
12 | 06'39" | 01:20'46" |
13 | 06'45" | 01:27'31" |
14 | 07'15" | 01:34'46" |
15 | 06'50" | 01:41'36" |
16 | 06'14" | 01:47'50" |
17 | 06'34" | 01:54'24" |
18 | 06'14" | 02:00'38" |
19 | 06'11" | 02:06'49" |
20 | 06'37" | 02:13'26" |
21 | 06'37" | 02:20'03" |
22 | 06'57" | 02:27'00" |
22.0 | 182'23" | 02:28'56" |