|  全馬 | 04:20:33 | 06:05/km | 第17馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 04:20:33 | | 總名次 | 134 / 1355 | | 分組名次 | 31 / 355 | | 平均速度 | 06:05/km |
林景聰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+03'48") | 00:54'05" | | 00:27'11" (+04'05") | | 00:27'16" (+04'10") | 01:03'01" (+08'56") | | 00:35'45" (+12'39") | | 00:41'01" (+17'55") | 01:04'07" (+10'02") | | 00:23'06" | | 00:27'56" (+04'50") | 00:59'25" (+05'20") | | 00:31'29" (+08'23") | |
日期: 2015-09-06 06:00 - 總爬升: 678 m - 平均心率: 139 - 卡路里: 2462 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'39") | 1000 / 1000 | | 2 | | 05'30" (+01'11") | 1000 / 2000 | | 3 | | 05'01" (+00'42") | 1000 / 3000 | | 4 | | 05'15" (+00'56") | 1000 / 4000 | | 5 | | 05'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'49") | 1000 / 6000 | | 7 | | 05'30" (+01'11") | 1000 / 7000 | | 8 | | 05'26" (+01'07") | 1000 / 8000 | | 9 | | 05'35" (+01'16") | 1000 / 9000 | | 10 | | 05'29" (+01'10") | 1000 / 10000 | | 11 | | 05'34" (+01'15") | 1000 / 11000 | | 12 | | 05'46" (+01'27") | 1000 / 12000 | | 13 | | 05'29" (+01'10") | 1000 / 13000 | | 14 | | 05'07" (+00'48") | 1000 / 14000 | | 15 | | 05'18" (+00'59") | 1000 / 15000 | | 16 | | 05'46" (+01'27") | 1000 / 16000 | | 17 | | 05'09" (+00'50") | 1000 / 17000 | | 18 | | 05'57" (+01'38") | 1000 / 18000 | | 19 | | 07'53" (+03'34") | 1000 / 19000 | | 20 | | 10'56" (+06'37") | 1000 / 20000 | | 21 | | 04'26" (+00'07") | 1000 / 21000 | | 22 | | 10'21" (+06'02") | 1000 / 22000 | | 23 | | 09'16" (+04'57") | 1000 / 23000 | | 24 | | 09'18" (+04'59") | 1000 / 24000 | | 25 | | 07'36" (+03'17") | 1000 / 25000 | | 26 | | 04'34" (+00'15") | 1000 / 26000 | | 27 | | 04'27" (+00'08") | 1000 / 27000 | | 28 | | 04'37" (+00'18") | 1000 / 28000 | | 29 | | 05'06" (+00'47") | 1000 / 29000 | | 30 | | 04'19" | 1000 / 30000 | | 31 | | 05'17" (+00'58") | 1000 / 31000 | | 32 | | 05'15" (+00'56") | 1000 / 32000 | | 33 | | 05'42" (+01'23") | 1000 / 33000 | | 34 | | 05'47" (+01'28") | 1000 / 34000 | | 35 | | 05'51" (+01'32") | 1000 / 35000 | | 36 | | 06'22" (+02'03") | 1000 / 36000 | | 37 | | 05'39" (+01'20") | 1000 / 37000 | | 38 | | 06'22" (+02'03") | 1000 / 38000 | | 39 | | 06'28" (+02'09") | 1000 / 39000 | | 40 | | 06'37" (+02'18") | 1000 / 40000 | | 41 | | 08'29" (+04'10") | 1000 / 41000 | | 42 | | 06'09" (+01'50") | 1000 / 42000 | | 43 | | 05'20" (+01'01") | 1000 / 43000 |
畸形的山路變態的天氣，硬斗的烤肉馬
上岥陡到脚發~~抖，下坡熱到昏又爆 ！
早上吃了優酪乳配香蒜麵包，吃錯東西19Ｋ時鬧肚子，找地方拉，蹲了約7～８分起身後就覺得双腿無力了。 賽前宣言: ~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 195.64 km  adidas tokumi sen 累積 : 939.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'30" | 00:11'28" | | 3 | 05'01" | 00:16'29" | | 4 | 05'16" | 00:21'45" | | 5 | 05'09" | 00:26'54" | | 6 | 05'09" | 00:32'03" | | 7 | 05'31" | 00:37'34" | | 8 | 05'26" | 00:43'00" | | 9 | 05'36" | 00:48'36" | | 10 | 05'29" | 00:54'05" | | 11 | 05'42" | 00:59'47" | | 12 | 05'39" | 01:05'26" | | 13 | 05'29" | 01:10'55" | | 14 | 05'08" | 01:16'03" | | 15 | 05'18" | 01:21'21" | | 16 | 05'47" | 01:27'08" | | 17 | 05'10" | 01:32'18" | | 18 | 05'58" | 01:38'16" | | 19 | 07'54" | 01:46'10" | | 20 | 10'56" | 01:57'06" | | 21 | 04'27" | 02:01'33" | | 22 | 10'21" | 02:11'54" | | 23 | 09'17" | 02:21'11" | | 24 | 09'19" | 02:30'30" | | 25 | 07'37" | 02:38'07" | | 26 | 04'35" | 02:42'42" | | 27 | 04'27" | 02:47'09" | | 28 | 04'38" | 02:51'47" | | 29 | 05'06" | 02:56'53" | | 30 | 04'20" | 03:01'13" | | 31 | 05'18" | 03:06'31" | | 32 | 05'16" | 03:11'47" | | 33 | 05'43" | 03:17'30" | | 34 | 05'47" | 03:23'17" | | 35 | 05'52" | 03:29'09" | | 36 | 06'22" | 03:35'31" | | 37 | 05'39" | 03:41'10" | | 38 | 06'23" | 03:47'33" | | 39 | 06'28" | 03:54'01" | | 40 | 06'37" | 04:00'38" | | 41 | 08'30" | 04:09'08" | | 42 | 06'10" | 04:15'18" | | 43 | 05'21" | 04:20'39" | | 43.1 | 15'08" | 04:21'51" |
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