| 賽前宣言: 今年又參加了是怎麼樣啊～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 301.02 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'29" | 00:10'29" | | 2 | 07'52" | 00:18'21" | | 3 | 07'12" | 00:25'33" | | 4 | 07'19" | 00:32'52" | | 5 | 08'02" | 00:40'54" | | 6 | 06'49" | 00:47'43" | | 7 | 07'00" | 00:54'43" | | 8 | 07'53" | 01:02'36" | | 9 | 06'47" | 01:09'23" | | 10 | 07'07" | 01:16'30" | | 11 | 09'25" | 01:25'55" | | 12 | 09'15" | 01:35'10" | | 13 | 06'09" | 01:41'19" | | 14 | 07'17" | 01:48'36" | | 15 | 06'19" | 01:54'55" | | 16 | 06'09" | 02:01'04" | | 17 | 06'34" | 02:07'38" | | 18 | 08'38" | 02:16'16" | | 19 | 10'37" | 02:26'53" | | 20 | 09'29" | 02:36'22" | | 21 | 10'44" | 02:47'06" | | 22 | 08'11" | 02:55'17" | | 23 | 08'18" | 03:03'35" | | 24 | 07'36" | 03:11'11" | | 25 | 06'38" | 03:17'49" | | 26 | 06'53" | 03:24'42" | | 27 | 07'49" | 03:32'31" | | 28 | 08'07" | 03:40'38" | | 29 | 06'51" | 03:47'29" | | 30 | 06'58" | 03:54'27" | | 31 | 07'20" | 04:01'47" | | 32 | 06'14" | 04:08'01" | | 33 | 06'24" | 04:14'25" | | 34 | 07'34" | 04:21'59" | | 35 | 08'12" | 04:30'11" | | 36 | 08'33" | 04:38'44" | | 37 | 08'35" | 04:47'19" | | 38 | 07'38" | 04:54'57" | | 39 | 06'40" | 05:01'37" | | 40 | 05'54" | 05:07'31" | | 41 | 05'56" | 05:13'27" | | 41.0 | 02'16" | 05:13'32" |
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