22.6 km | 02:53:30 | 07:40/km日期: 2015-09-03 05:35 - 總爬升: 888 m - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'36" / 07'02" / 07'04" / 06'18" / 06'44" / 06'30" / 09'51" / 09'58" / 07'07" / 07'29" / 07'34" / 07'13" / 07'38" / 130'47" / 12'53" / 22'53" / 12'23" / 16'45" / 05'41" / 05'45" / 06'25" / 05'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+02'11") | 1000 / 2000 |
| 3 | | 07'04" (+02'14") | 1000 / 3000 |
| 4 | | 06'17" (+01'27") | 1000 / 4000 |
| 5 | | 06'07" (+01'17") | 1000 / 5000 |
| 6 | | 06'30" (+01'40") | 1000 / 6000 |
| 7 | | 07'38" (+02'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'53") | 1000 / 8000 |
| 9 | | 07'06" (+02'16") | 1000 / 9000 |
| 10 | | 07'19" (+02'29") | 1000 / 10000 |
| 11 | | 07'43" (+02'53") | 1000 / 11000 |
| 12 | | 07'12" (+02'22") | 1000 / 12000 |
| 13 | | 07'38" (+02'48") | 1000 / 13000 |
| 14 | | 16'23" (+11'33") | 1000 / 14000 |
| 15 | | 12'10" (+07'20") | 1000 / 15000 |
| 16 | | 12'04" (+07'14") | 1000 / 16000 |
| 17 | | 12'22" (+07'32") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'09" (+00'19") | 1000 / 21000 |
| 22 | | 05'37" (+00'47") | 1000 / 22000 |
| 23 | | 06'07" (+01'17") | 582 / 22582 |
9月累積里程 : 400.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'02" | 00:13'38" |
| 3 | 07'04" | 00:20'42" |
| 4 | 06'18" | 00:27'00" |
| 5 | 06'44" | 00:33'44" |
| 6 | 06'30" | 00:40'14" |
| 7 | 09'51" | 00:50'05" |
| 8 | 09'58" | 01:00'03" |
| 9 | 07'07" | 01:07'10" |
| 10 | 07'29" | 01:14'39" |
| 11 | 07'34" | 01:22'13" |
| 12 | 07'13" | 01:29'26" |
| 13 | 07'38" | 01:37'04" |
| 14 | 130'47" | 03:47'51" |
| 15 | 12'53" | 04:00'44" |
| 16 | 22'53" | 04:23'37" |
| 17 | 12'23" | 04:36'00" |
| 18 | 16'45" | 04:52'45" |
| 19 | 05'41" | 04:58'26" |
| 20 | 05'45" | 05:04'11" |
| 21 | 06'25" | 05:10'36" |
| 22 | 05'38" | 05:16'14" |
| 22.6 | 06'45" | 05:20'10" |
展開計圈分析
留言 
