| 第一次遇到,前導車開錯,提早折返,全馬全部少5k!今天也是我的Y拖初馬!!可惜也是場地雷馬!! 賽前宣言: 第一場Y拖全馬!第九馬!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 274.22 km  Y拖 累積 : 21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'58" | 00:09'57" | | 3 | 04'38" | 00:14'35" | | 4 | 04'56" | 00:19'31" | | 5 | 04'58" | 00:24'29" | | 6 | 04'58" | 00:29'27" | | 7 | 05'26" | 00:34'53" | | 8 | 05'11" | 00:40'04" | | 9 | 05'19" | 00:45'23" | | 10 | 05'30" | 00:50'53" | | 11 | 05'20" | 00:56'13" | | 12 | 05'19" | 01:01'32" | | 13 | 05'27" | 01:06'59" | | 14 | 05'53" | 01:12'52" | | 15 | 05'22" | 01:18'14" | | 16 | 05'48" | 01:24'02" | | 17 | 05'38" | 01:29'40" | | 18 | 05'42" | 01:35'22" | | 19 | 05'56" | 01:41'18" | | 20 | 05'34" | 01:46'52" | | 21 | 05'20" | 01:52'12" | | 22 | 06'07" | 01:58'19" | | 23 | 05'48" | 02:04'07" | | 24 | 05'40" | 02:09'47" | | 25 | 07'42" | 02:17'29" | | 26 | 05'54" | 02:23'23" | | 27 | 05'55" | 02:29'18" | | 28 | 08'12" | 02:37'30" | | 29 | 06'00" | 02:43'30" | | 30 | 07'30" | 02:51'00" | | 31 | 06'09" | 02:57'09" | | 32 | 06'59" | 03:04'08" | | 33 | 05'57" | 03:10'05" | | 34 | 06'48" | 03:16'53" | | 35 | 06'12" | 03:23'05" | | 36 | 06'09" | 03:29'14" | | 36.7 | 05'43" | 03:33'03" |
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全馬 | 03:32:51 | 05:02/km | 第9馬
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