12.2 km | 01:43:14 | 08:29/km日期: 2022-07-20 17:25 - 平均心率: 103 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 08'24" / 06'56" / 09'30" / 07'21" / 07'15" / 06'59" / 06'49" / 06'44" / 06'43" / 06'45" / 16'55" / 09'50" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 09'30" (+02'48") | 1000 / 3000 |
| 4 | | 07'20" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'44" (+00'02") | 1000 / 10000 |
| 11 | | 16'54" (+10'12") | 1000 / 11000 |
| 12 | | 09'49" (+03'07") | 1000 / 12000 |
| 13 | | 20'00" (+13'18") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'56" | 00:15'20" |
| 3 | 09'30" | 00:24'50" |
| 4 | 07'21" | 00:32'11" |
| 5 | 07'15" | 00:39'26" |
| 6 | 06'59" | 00:46'25" |
| 7 | 06'49" | 00:53'14" |
| 8 | 06'44" | 00:59'58" |
| 9 | 06'43" | 01:06'41" |
| 10 | 06'45" | 01:13'26" |
| 11 | 16'55" | 01:30'21" |
| 12 | 09'50" | 01:40'11" |
| 12.2 | 19'58" | 01:43'15" |
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