10.1 km | 01:39:48 | 09:50/km日期: 2022-07-19 06:44 - 平均心率: 98 - 卡路里: 619 Cal - 溫度: 28°C - 濕度: 85%
Pace: 09'52" / 06'01" / 06'08" / 06'05" / 09'31" / 07'03" / 11'43" / 10'44" / 19'47" / 10'09" / 20'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'01" | 00:15'53" |
| 3 | 06'08" | 00:22'01" |
| 4 | 06'05" | 00:28'06" |
| 5 | 09'31" | 00:37'37" |
| 6 | 07'03" | 00:44'40" |
| 7 | 11'43" | 00:56'23" |
| 8 | 10'44" | 01:07'07" |
| 9 | 19'47" | 01:26'54" |
| 10 | 10'09" | 01:37'03" |
| 10.1 | 20'28" | 01:39'48" |
ricky tseng 說推
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