16.0 km | 01:27:44 | 05:28/km日期: 2015-09-04 20:09 - 卡路里: 937 Cal - 總步數: 15156 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 88%
Pace: 04'59" / 04'59" / 04'51" / 04'52" / 04'52" / 05'27" / 05'31" / 05'36" / 05'40" / 05'41" / 05'46" / 05'38" / 05'45" / 05'10" / 06'00" / 06'00" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'06") | 1004 / 1004 | 174 / 115 |
| 2 | | 04'59" (+00'08") | 999 / 2004 | 179 / 111 |
| 3 | | 04'53" (+00'02") | 1005 / 3009 | 182 / 111 |
| 4 | | 04'51" | 999 / 4009 | 183 / 112 |
| 5 | | 04'51" | 990 / 4999 | 183 / 111 |
| 6 | | 05'27" (+00'36") | 999 / 5999 | 175 / 104 |
| 7 | | 05'30" (+00'39") | 1012 / 7012 | 172 / 105 |
| 8 | | 05'38" (+00'47") | 996 / 8009 | 171 / 103 |
| 9 | | 05'39" (+00'48") | 999 / 9008 | 171 / 103 |
| 10 | | 05'43" (+00'52") | 995 / 10003 | 169 / 103 |
| 11 | | 05'45" (+00'54") | 999 / 11003 | 168 / 102 |
| 12 | | 05'36" (+00'45") | 1007 / 12010 | 167 / 106 |
| 13 | | 05'46" (+00'55") | 993 / 13004 | 167 / 103 |
| 14 | | 05'50" (+00'59") | 997 / 14001 | 168 / 101 |
| 15 | | 06'04" (+01'13") | 999 / 15000 | 166 / 98 |
| 16 | | 05'56" (+01'05") | 1009 / 16010 | 167 / 100 |
| 17 | | 10'42" (+05'51") | 14 / 16024 | 133 / 70 |
基本訓練5k終於可以跑進25分內，但是後面的11k跟本是煎熬
9月累積里程 :
147.44 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 05'27" | 00:30'00" |
| 7 | 05'31" | 00:35'31" |
| 8 | 05'36" | 00:41'07" |
| 9 | 05'40" | 00:46'47" |
| 10 | 05'41" | 00:52'28" |
| 11 | 05'46" | 00:58'14" |
| 12 | 05'38" | 01:03'52" |
| 13 | 05'45" | 01:09'37" |
| 14 | 05'10" | 01:14'47" |
| 15 | 06'00" | 01:20'47" |
| 16 | 06'00" | 01:26'47" |
| 16.0 | 37'51" | 01:27'44" |
展開計圈分析
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