11.0 km | 00:52:17 | 04:45/km日期: 2022-07-18 20:47 - 平均心率: 69 - 卡路里: 122 Cal - 平均步頻: 198
Pace: 04'33" / 04'31" / 04'36" / 04'48" / 04'48" / 04'29" / 04'47" / 04'53" / 04'40" / 05'24" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'05") | 1000 / 1000 |
2 | | 04'30" (+00'02") | 1000 / 2000 |
3 | | 04'35" (+00'07") | 1000 / 3000 |
4 | | 04'48" (+00'20") | 1000 / 4000 |
5 | | 04'48" (+00'20") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'53" (+00'25") | 1000 / 8000 |
9 | | 04'40" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'56") | 1000 / 10000 |
11 | | 04'46" (+00'18") | 1000 / 11000 |
12 | | 03'45" | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 275.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'48" | 00:18'28" |
5 | 04'48" | 00:23'16" |
6 | 04'29" | 00:27'45" |
7 | 04'47" | 00:32'32" |
8 | 04'53" | 00:37'25" |
9 | 04'40" | 00:42'05" |
10 | 05'24" | 00:47'29" |
11 | 04'47" | 00:52'16" |
11.0 | 03'53" | 00:52'17" |