9.5 km | 06:08:36 | 38:38/km日期: 2015-08-09 09:35 - 卡路里: 329 Cal - 溫度: 32°C - 濕度: 56%
Pace: 42'01" / 12'16" / 12'14" / 28'20" / 58'56" / 38'38" / 49'29" / 60'25" / 36'51" / 54'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'00" (+29'46") | 1000 / 1000 |
| 2 | | 12'15" (+00'01") | 1000 / 2000 |
| 3 | | 12'14" | 1000 / 3000 |
| 4 | | 28'20" (+16'06") | 1000 / 4000 |
| 5 | | 56'46" (+44'32") | 1000 / 5000 |
| 6 | | 40'46" (+28'32") | 1000 / 6000 |
| 7 | | 49'29" (+37'15") | 1000 / 7000 |
| 8 | | 56'06" (+43'52") | 1000 / 8000 |
| 9 | | 40'46" (+28'32") | 1000 / 9000 |
| 10 | | 55'19" (+43'05") | 539 / 9539 |
8月累積里程 : 52.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'01" | 00:42'01" |
| 2 | 12'16" | 00:54'17" |
| 3 | 12'14" | 01:06'31" |
| 4 | 28'20" | 01:34'51" |
| 5 | 58'56" | 02:33'47" |
| 6 | 38'38" | 03:12'25" |
| 7 | 49'29" | 04:01'54" |
| 8 | 60'25" | 05:02'19" |
| 9 | 36'51" | 05:39'10" |
| 9.5 | 54'39" | 06:08'39" |
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