12.0 km | 01:09:42 | 05:48/km日期: 2022-07-17 17:06 - 地點: 五甲公園 - 平均心率: 169 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85%
Pace: 05'34" / 05'40" / 05'46" / 05'40" / 05'37" / 06'40" / 05'48" / 06'58" / 06'34" / 05'58" / 09'00" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'20" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 :
64.59 km 
asics nova last 累積 :
482.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 06'40" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 06'58" | 00:47'43" |
| 9 | 06'34" | 00:54'17" |
| 10 | 05'58" | 01:00'15" |
| 11 | 09'00" | 01:09'15" |
| 12 | 06'03" | 01:15'18" |
| 12.0 | 04'57" | 01:15'20" |
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