12.2 km | 01:12:53 | 05:57/km日期: 2022-07-17 17:07 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'34" / 05'53" / 05'49" / 05'59" / 06'05" / 06'06" / 06'22" / 06'10" / 06'07" / 06'10" / 05'40" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'53" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'05" | 00:29'20" |
| 6 | 06'06" | 00:35'26" |
| 7 | 06'22" | 00:41'48" |
| 8 | 06'10" | 00:47'58" |
| 9 | 06'07" | 00:54'05" |
| 10 | 06'10" | 01:00'15" |
| 11 | 05'40" | 01:05'55" |
| 12 | 05'37" | 01:11'32" |
| 12.2 | 06'07" | 01:12'53" |
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