22.3 km | 02:09:15 | 05:47/km日期: 2022-07-16 04:26 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 1445 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 05'13" / 05'13" / 05'12" / 05'19" / 05'16" / 05'20" / 05'18" / 05'11" / 05'23" / 05'35" / 06'46" / 05'54" / 05'54" / 08'06" / 06'56" / 06'00" / 06'27" / 05'42" / 05'38" / 05'42" / 05'30" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+01'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 08'06" (+02'55") | 1000 / 14000 |
| 15 | | 06'55" (+01'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 1000 / 16000 |
| 17 | | 06'26" (+01'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 344 / 22344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'23" | 00:47'25" |
| 10 | 05'35" | 00:53'00" |
| 11 | 06'46" | 00:59'46" |
| 12 | 05'54" | 01:05'40" |
| 13 | 05'54" | 01:11'34" |
| 14 | 08'06" | 01:19'40" |
| 15 | 06'56" | 01:26'36" |
| 16 | 06'00" | 01:32'36" |
| 17 | 06'27" | 01:39'03" |
| 18 | 05'42" | 01:44'45" |
| 19 | 05'38" | 01:50'23" |
| 20 | 05'42" | 01:56'05" |
| 21 | 05'30" | 02:01'35" |
| 22 | 05'44" | 02:07'19" |
| 22.3 | 05'36" | 02:09'15" |
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