55.7 km | 09:37:22 | 10:22/km日期: 2015-08-30 06:11 - 總爬升: 2406 m - 卡路里: 2404 Cal - 平均步頻: 156
Pace: 08'43" / 09'45" / 09'02" / 10'56" / 08'03" / 10'45" / 10'58" / 06'15" / 05'57" / 06'38" / 06'12" / 05'50" / 05'53" / 07'40" / 11'29" / 12'43" / 12'02" / 06'41" / 05'47" / 06'01" / 15'31" / 10'04" / 13'36" / 11'16" / 17'48" / 28'20" / 22'13" / 17'32" / 16'31" / 05'42" / 05'11" / 08'40" / 12'47" / 15'49" / 22'09" / 09'58" / 14'22" / 11'30" / 12'14" / 12'51" / 11'53" / 11'42" / 16'09" / 06'23" / 06'11" / 06'26" / 06'35" / 06'23" / 06'23" / 06'20" / 06'31" / 07'00" / 07'41" / 08'22" / 07'43" / 06'32" /
8月累積里程 : 520.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'45" | 00:18'28" |
| 3 | 09'02" | 00:27'30" |
| 4 | 10'56" | 00:38'26" |
| 5 | 08'03" | 00:46'29" |
| 6 | 10'45" | 00:57'14" |
| 7 | 10'58" | 01:08'12" |
| 8 | 06'15" | 01:14'27" |
| 9 | 05'57" | 01:20'24" |
| 10 | 06'38" | 01:27'02" |
| 11 | 06'12" | 01:33'14" |
| 12 | 05'50" | 01:39'04" |
| 13 | 05'53" | 01:44'57" |
| 14 | 07'40" | 01:52'37" |
| 15 | 11'29" | 02:04'06" |
| 16 | 12'43" | 02:16'49" |
| 17 | 12'02" | 02:28'51" |
| 18 | 06'41" | 02:35'32" |
| 19 | 05'47" | 02:41'19" |
| 20 | 06'01" | 02:47'20" |
| 21 | 15'31" | 03:02'51" |
| 22 | 10'04" | 03:12'55" |
| 23 | 13'36" | 03:26'31" |
| 24 | 11'16" | 03:37'47" |
| 25 | 17'48" | 03:55'35" |
| 26 | 28'20" | 04:23'55" |
| 27 | 22'13" | 04:46'08" |
| 28 | 17'32" | 05:03'40" |
| 29 | 16'31" | 05:20'11" |
| 30 | 05'42" | 05:25'53" |
| 31 | 05'11" | 05:31'04" |
| 32 | 08'40" | 05:39'44" |
| 33 | 12'47" | 05:52'31" |
| 34 | 15'49" | 06:08'20" |
| 35 | 22'09" | 06:30'29" |
| 36 | 09'58" | 06:40'27" |
| 37 | 14'22" | 06:54'49" |
| 38 | 11'30" | 07:06'19" |
| 39 | 12'14" | 07:18'33" |
| 40 | 12'51" | 07:31'24" |
| 41 | 11'53" | 07:43'17" |
| 42 | 11'42" | 07:54'59" |
| 43 | 16'09" | 08:11'08" |
| 44 | 06'23" | 08:17'31" |
| 45 | 06'11" | 08:23'42" |
| 46 | 06'26" | 08:30'08" |
| 47 | 06'35" | 08:36'43" |
| 48 | 06'23" | 08:43'06" |
| 49 | 06'23" | 08:49'29" |
| 50 | 06'20" | 08:55'49" |
| 51 | 06'31" | 09:02'20" |
| 52 | 07'00" | 09:09'20" |
| 53 | 07'41" | 09:17'01" |
| 54 | 08'22" | 09:25'23" |
| 55 | 07'43" | 09:33'06" |
| 55.7 | 06'32" | 09:37'22" |
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