| 全馬 | 05:00:33 | 07:07/km | 第5馬官方成績 | 日期 | 2015-09-05 | 成績 | 05:00:33 | 總名次 | 703 / 1089 | 分組名次 | 182 / 310 | 平均速度 | 07:07/km |
Michael Kao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:02'48" | | 00:32'28" (+02'08") | | 00:35'47" (+05'27") | 01:23'14" (+20'26") | | 00:47'27" (+17'07") | | 00:45'16" (+14'56") | 01:33'22" (+30'34") | | 00:48'06" (+17'46") | | 00:42'45" (+12'25") | 00:00'00" | |
日期: 2015-09-05 16:30 - 總爬升: 149 m - 卡路里: 2106 Cal - 溫度: 29°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'40") | 1000 / 1000 | 2 | | 06'07" (+00'17") | 1000 / 2000 | 3 | | 06'00" (+00'10") | 1000 / 3000 | 4 | | 05'51" (+00'01") | 1000 / 4000 | 5 | | 05'50" | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 | 7 | | 06'45" (+00'55") | 1000 / 7000 | 8 | | 05'59" (+00'09") | 1000 / 8000 | 9 | | 06'06" (+00'16") | 1000 / 9000 | 10 | | 07'44" (+01'54") | 1000 / 10000 | 11 | | 07'23" (+01'33") | 1000 / 11000 | 12 | | 06'23" (+00'33") | 1000 / 12000 | 13 | | 06'22" (+00'32") | 1000 / 13000 | 14 | | 08'47" (+02'57") | 1000 / 14000 | 15 | | 06'49" (+00'59") | 1000 / 15000 | 16 | | 07'38" (+01'48") | 1000 / 16000 | 17 | | 10'45" (+04'55") | 1000 / 17000 | 18 | | 09'22" (+03'32") | 1000 / 18000 | 19 | | 10'50" (+05'00") | 1000 / 19000 | 20 | | 08'48" (+02'58") | 1000 / 20000 | 21 | | 09'54" (+04'04") | 1000 / 21000 | 22 | | 08'50" (+03'00") | 1000 / 22000 | 23 | | 10'15" (+04'25") | 1000 / 23000 | 24 | | 08'17" (+02'27") | 1000 / 24000 | 25 | | 07'56" (+02'06") | 1000 / 25000 | 26 | | 11'26" (+05'36") | 1000 / 26000 | 27 | | 08'56" (+03'06") | 1000 / 27000 | 28 | | 10'14" (+04'24") | 1000 / 28000 | 29 | | 08'21" (+02'31") | 1000 / 29000 | 30 | | 09'08" (+03'18") | 1000 / 30000 | 31 | | 08'35" (+02'45") | 1000 / 31000 | 32 | | 09'03" (+03'13") | 1000 / 32000 | 33 | | 07'36" (+01'46") | 1000 / 33000 | 34 | | 08'36" (+02'46") | 1000 / 34000 | 35 | | 08'52" (+03'02") | 1000 / 35000 | 36 | | 08'36" (+02'46") | 1000 / 36000 | 37 | | 07'41" (+01'51") | 1000 / 37000 | 38 | | 07'32" (+01'42") | 302 / 37302 |
台北市Michael Kao 2015苗栗星光馬拉松~ 雖然是灌水5KM的馬拉松,能夠完成也是很開心的! 9月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'08" | 00:12'39" | 3 | 06'00" | 00:18'39" | 4 | 05'51" | 00:24'30" | 5 | 05'50" | 00:30'20" | 6 | 05'52" | 00:36'12" | 7 | 06'45" | 00:42'57" | 8 | 06'00" | 00:48'57" | 9 | 06'07" | 00:55'04" | 10 | 07'44" | 01:02'48" | 11 | 07'25" | 01:10'13" | 12 | 06'23" | 01:16'36" | 13 | 06'22" | 01:22'58" | 14 | 08'49" | 01:31'47" | 15 | 06'48" | 01:38'35" | 16 | 07'39" | 01:46'14" | 17 | 10'46" | 01:57'00" | 18 | 09'24" | 02:06'24" | 19 | 10'49" | 02:17'13" | 20 | 08'49" | 02:26'02" | 21 | 09'54" | 02:35'56" | 22 | 08'51" | 02:44'47" | 23 | 10'16" | 02:55'03" | 24 | 08'18" | 03:03'21" | 25 | 07'57" | 03:11'18" | 26 | 11'26" | 03:22'44" | 27 | 08'56" | 03:31'40" | 28 | 10'14" | 03:41'54" | 29 | 08'22" | 03:50'16" | 30 | 09'08" | 03:59'24" | 31 | 08'36" | 04:08'00" | 32 | 09'03" | 04:17'03" | 33 | 07'37" | 04:24'40" | 34 | 08'39" | 04:33'19" | 35 | 08'50" | 04:42'09" | 36 | 08'37" | 04:50'46" | 37 | 07'42" | 04:58'28" | 37.3 | 07'32" | 05:00'45" |
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