10.1 km | 00:59:11 | 05:50/km日期: 2022-07-14 20:12 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'42" / 05'37" / 05'58" / 05'42" / 05'40" / 05'55" / 05'40" / 05'59" / 05'50" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 254.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 05'40" | 00:40'14" |
| 8 | 05'59" | 00:46'13" |
| 9 | 05'50" | 00:52'03" |
| 10 | 06'16" | 00:58'19" |
| 10.1 | 06'28" | 00:59'06" |
展開計圈分析
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