14.4 km | 01:27:08 | 06:01/km日期: 2022-07-15 06:23 - 平均心率: 135 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 05'45" / 05'40" / 05'48" / 06'04" / 05'53" / 06'29" / 06'29" / 06'21" / 06'06" / 05'30" / 07'03" / 06'21" / 05'15" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'29" | 00:41'34" |
| 8 | 06'29" | 00:48'03" |
| 9 | 06'21" | 00:54'24" |
| 10 | 06'06" | 01:00'30" |
| 11 | 05'30" | 01:06'00" |
| 12 | 07'03" | 01:13'03" |
| 13 | 06'21" | 01:19'24" |
| 14 | 05'15" | 01:24'39" |
| 14.4 | 05'31" | 01:27'08" |
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