7.7 km | 00:33:34 | 04:20/km日期: 2022-07-12 18:39 - 平均心率: 164 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 69%
Pace: 03'57" / 04'32" / 04'13" / 04'08" / 04'38" / 03'52" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 400 / 400 |
| 2 | | 03'56" (+00'08") | 400 / 800 |
| 3 | | 03'55" (+00'07") | 400 / 1200 |
| 4 | | 05'35" (+01'47") | 400 / 1600 |
| 5 | | 03'48" | 400 / 2000 |
| 6 | | 03'50" (+00'02") | 400 / 2400 |
| 7 | | 03'53" (+00'05") | 400 / 2800 |
| 8 | | 05'25" (+01'37") | 400 / 3199 |
| 9 | | 03'51" (+00'03") | 400 / 3599 |
| 10 | | 03'50" (+00'02") | 400 / 3999 |
| 11 | | 03'53" (+00'05") | 400 / 4399 |
| 12 | | 05'46" (+01'58") | 400 / 4800 |
| 13 | | 03'50" (+00'02") | 400 / 5200 |
| 14 | | 03'52" (+00'04") | 400 / 5600 |
| 15 | | 03'54" (+00'06") | 400 / 6000 |
| 16 | | 06'38" (+02'50") | 400 / 6400 |
| 17 | | 03'55" (+00'07") | 400 / 6800 |
| 18 | | 03'55" (+00'07") | 400 / 7200 |
| 19 | | 03'51" (+00'03") | 400 / 7600 |
| 20 | | 07'31" (+03'43") | 120 / 7720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
410.84 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'32" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'08" | 00:16'50" |
| 5 | 04'38" | 00:21'28" |
| 6 | 03'52" | 00:25'20" |
| 7 | 05'01" | 00:30'21" |
| 7.7 | 04'29" | 00:33'35" |
展開計圈分析
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