|  全馬 | 04:29:53 | 06:23/km | 第4馬| 官方成績 | | 日期 | 2015-09-05 | | 成績 | 04:29:53 | | 總名次 | 454 / 1079 | | 分組名次 | 192 / 421 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+02'26") | 00:58'32" | | 00:28'03" | | 00:31'23" (+03'20") | 01:04'19" (+05'47") | | 00:32'56" (+04'53") | | 00:32'03" (+04'00") | 01:13'32" (+15'00") | | 00:41'29" (+13'26") | | 00:48'39" (+20'36") | 00:00'00" | |
日期: 2015-09-05 16:30 - 總爬升: 935 m - 卡路里: 2041 Cal - 總步數: 38330 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'00") | 1005 / 1005 | 179 / 92 | | 2 | | 05'47" (+00'43") | 1004 / 2010 | 177 / 97 | | 3 | | 05'59" (+00'55") | 1007 / 3017 | 169 / 98 | | 4 | | 06'15" (+01'11") | 1008 / 4025 | 177 / 89 | | 5 | | 05'40" (+00'36") | 1009 / 5035 | 180 / 97 |
| 6 | | 06'01" (+00'57") | 1001 / 6036 | 150 / 110 | | 7 | | 05'26" (+00'22") | 1013 / 7050 | 179 / 102 | | 8 | | 05'04" | 1004 / 8054 | 179 / 109 | | 9 | | 06'04" (+01'00") | 1010 / 9065 | 153 / 107 | | 10 | | 06'39" (+01'35") | 1006 / 10071 | 171 / 87 | | 11 | | 05'52" (+00'48") | 1008 / 11079 | 179 / 94 | | 12 | | 05'56" (+00'52") | 1006 / 12086 | 181 / 92 | | 13 | | 06'41" (+01'37") | 1002 / 13089 | 164 / 90 | | 14 | | 06'00" (+00'56") | 1003 / 14092 | 182 / 90 | | 15 | | 06'06" (+01'02") | 1005 / 15098 | 182 / 89 | | 16 | | 06'34" (+01'30") | 1006 / 16104 | 171 / 88 | | 17 | | 06'09" (+01'05") | 1009 / 17114 | 185 / 87 | | 18 | | 06'36" (+01'32") | 1002 / 18116 | 168 / 89 | | 19 | | 07'18" (+02'14") | 1001 / 19117 | 155 / 87 | | 20 | | 06'15" (+01'11") | 1001 / 20119 | 185 / 86 | | 21 | | 06'11" (+01'07") | 1008 / 21127 | 185 / 86 | | 22 | | 07'13" (+02'09") | 1006 / 22133 | 157 / 88 | | 23 | | 06'01" (+00'57") | 1001 / 23135 | 185 / 89 | | 24 | | 06'19" (+01'15") | 1002 / 24137 | 184 / 85 | | 25 | | 09'16" (+04'12") | 1000 / 25137 | 122 / 87 | | 26 | | 06'24" (+01'20") | 1006 / 26144 | 184 / 84 | | 27 | | 06'59" (+01'55") | 1006 / 27150 | 179 / 79 | | 28 | | 10'19" (+05'15") | 1000 / 28151 | 89 / 108 | | 29 | | 09'19" (+04'15") | 1006 / 29157 | 91 / 117 | | 30 | | 12'38" (+07'34") | 1002 / 30160 | 20 / 394 | | 31 | | 09'11" (+04'07") | 1008 / 31168 | 90 / 120 | | 32 | | 08'47" (+03'43") | 1008 / 32177 | 112 / 100 | | 33 | | 06'43" (+01'39") | 1008 / 33185 | 181 / 81 | | 34 | | 10'51" (+05'47") | 1006 / 34192 | 78 / 116 | | 35 | | 07'24" (+02'20") | 1008 / 35200 | 179 / 75 | | 36 | | 10'04" (+05'00") | 1002 / 36203 | 51 / 191 | | 37 | | 07'10" (+02'06") | 806 / 37009 | 159 / 87 |
賽前宣言: 希望不要太熱 加油 9月累積里程 : 214.56 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'06" | 00:12'26" | | 3 | 05'49" | 00:18'15" | | 4 | 05'56" | 00:24'11" | | 5 | 06'18" | 00:30'29" | | 6 | 05'45" | 00:36'14" | | 7 | 06'05" | 00:42'19" | | 8 | 05'07" | 00:47'26" | | 9 | 05'03" | 00:52'29" | | 10 | 06'03" | 00:58'32" | | 11 | 06'20" | 01:04'52" | | 12 | 06'20" | 01:11'12" | | 13 | 06'00" | 01:17'12" | | 14 | 06'41" | 01:23'53" | | 15 | 06'02" | 01:29'55" | | 16 | 06'10" | 01:36'05" | | 17 | 06'34" | 01:42'39" | | 18 | 06'10" | 01:48'49" | | 19 | 06'43" | 01:55'32" | | 20 | 07'19" | 02:02'51" | | 21 | 06'13" | 02:09'04" | | 22 | 06'13" | 02:15'17" | | 23 | 07'14" | 02:22'31" | | 24 | 06'05" | 02:28'36" | | 25 | 06'18" | 02:34'54" | | 26 | 09'18" | 02:44'12" | | 27 | 06'23" | 02:50'35" | | 28 | 06'54" | 02:57'29" | | 29 | 10'23" | 03:07'52" | | 30 | 08'31" | 03:16'23" | | 31 | 13'25" | 03:29'48" | | 32 | 08'21" | 03:38'09" | | 33 | 09'44" | 03:47'53" | | 34 | 06'44" | 03:54'37" | | 35 | 10'25" | 04:05'02" | | 36 | 07'50" | 04:12'52" | | 37 | 10'10" | 04:23'02" | | 37.8 | 08'24" | 04:29'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
