15.2 km | 03:46:00 | 14:52/km日期: 2022-07-17 04:28 - 平均心率: 97 - 卡路里: 696 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 17'23" / 13'15" / 12'41" / 12'28" / 12'35" / 13'19" / 12'43" / 19'10" / 13'12" / 12'19" / 11'48" / 18'52" / 14'22" / 21'53" / 14'10" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'22" (+05'35") | 1000 / 1000 |
| 2 | | 13'14" (+01'27") | 1000 / 2000 |
| 3 | | 12'41" (+00'54") | 1000 / 3000 |
| 4 | | 12'28" (+00'41") | 1000 / 4000 |
| 5 | | 12'35" (+00'48") | 1000 / 5000 |
| 6 | | 13'16" (+01'29") | 1000 / 6000 |
| 7 | | 12'44" (+00'57") | 1000 / 7000 |
| 8 | | 19'08" (+07'21") | 1000 / 8000 |
| 9 | | 13'11" (+01'24") | 1000 / 9000 |
| 10 | | 12'19" (+00'32") | 1000 / 10000 |
| 11 | | 11'47" | 1000 / 11000 |
| 12 | | 18'52" (+07'05") | 1000 / 12000 |
| 13 | | 14'22" (+02'35") | 1000 / 13000 |
| 14 | | 21'51" (+10'04") | 1000 / 14000 |
| 15 | | 14'10" (+02'23") | 1000 / 15000 |
| 16 | | 31'21" (+19'34") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 13'15" | 00:30'38" |
| 3 | 12'41" | 00:43'19" |
| 4 | 12'28" | 00:55'47" |
| 5 | 12'35" | 01:08'22" |
| 6 | 13'19" | 01:21'41" |
| 7 | 12'43" | 01:34'24" |
| 8 | 19'10" | 01:53'34" |
| 9 | 13'12" | 02:06'46" |
| 10 | 12'19" | 02:19'05" |
| 11 | 11'48" | 02:30'53" |
| 12 | 18'52" | 02:49'45" |
| 13 | 14'22" | 03:04'07" |
| 14 | 21'53" | 03:26'00" |
| 15 | 14'10" | 03:40'10" |
| 15.2 | 31'23" | 03:46'02" |
展開計圈分析
留言 
