6.1 km | 00:32:44 | 05:20/km日期: 2015-08-29 06:17 - 地點: 彰師大田徑場 - 天氣: 陰 - 卡路里: 463 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'17" / 05'30" / 05'35" / 05'03" / 06'05" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" | 421 / 421 |
| 2 | | 08'16" (+05'09") | 182 / 604 |
| 3 | | 03'21" (+00'14") | 408 / 1012 |
| 4 | | 08'11" (+05'04") | 205 / 1217 |
| 5 | | 03'23" (+00'16") | 406 / 1624 |
| 6 | | 09'02" (+05'55") | 199 / 1824 |
| 7 | | 03'33" (+00'26") | 406 / 2231 |
| 8 | | 08'15" (+05'08") | 214 / 2445 |
| 9 | | 03'39" (+00'32") | 402 / 2848 |
| 10 | | 08'53" (+05'46") | 204 / 3052 |
| 11 | | 03'47" (+00'40") | 406 / 3458 |
| 12 | | 09'13" (+06'06") | 208 / 3666 |
| 13 | | 03'45" (+00'38") | 409 / 4075 |
| 14 | | 09'46" (+06'39") | 197 / 4273 |
| 15 | | 03'45" (+00'38") | 409 / 4683 |
| 16 | | 09'07" (+06'00") | 206 / 4889 |
| 17 | | 03'44" (+00'37") | 406 / 5296 |
| 18 | | 10'31" (+07'24") | 198 / 5494 |
| 19 | | 03'21" (+00'14") | 411 / 5906 |
| 20 | | 08'35" (+05'28") | 209 / 6115 |
| 21 | | 04'08" (+01'01") | 3 / 6119 |
400間歇*10
雖然後半段爆掉了
不過跟上禮拜比起來已經有進步啦
要繼續加油!!!
8月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'30" | 00:09'47" |
| 3 | 05'35" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 06'05" | 00:26'30" |
| 6 | 05'38" | 00:32'08" |
| 6.1 | 06'08" | 00:32'52" |
展開計圈分析
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