| 01:11:00 | 06:48/km日期: 2022-07-09 20:02 - 平均心率: 134 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 11'16" / 06'44" / 06'46" / 06'21" / 06'19" / 06'12" / 06'23" / 06'15" / 06'09" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 171.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'44" | 00:18'00" |
| 3 | 06'46" | 00:24'46" |
| 4 | 06'21" | 00:31'07" |
| 5 | 06'19" | 00:37'26" |
| 6 | 06'12" | 00:43'38" |
| 7 | 06'23" | 00:50'01" |
| 8 | 06'15" | 00:56'16" |
| 9 | 06'09" | 01:02'25" |
| 10 | 06'01" | 01:08'26" |
| 10.4 | 06'08" | 01:11'00" |
展開計圈分析
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