16.2 km | 02:11:27 | 08:05/km日期: 2022-07-09 04:38 - 總爬升: 466 m - 平均心率: 131 - 卡路里: 876 Cal - 總步數: 24924 - 平均步頻: 189 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 09'20" / 10'34" / 11'09" / 10'51" / 10'56" / 08'53" / 06'59" / 07'09" / 06'39" / 06'52" / 06'37" / 06'49" / 06'39" / 06'39" / 06'57" / 06'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'47") | 1000 / 1000 | 220 / 48 |
| 2 | | 10'32" (+03'59") | 1001 / 2002 | 217 / 43 |
| 3 | | 11'07" (+04'34") | 1002 / 3005 | 217 / 41 |
| 4 | | 10'52" (+04'19") | 1005 / 4010 | 220 / 41 |
| 5 | | 10'53" (+04'20") | 1005 / 5016 | 215 / 42 |
| 6 | | 08'46" (+02'13") | 1009 / 6025 | 198 / 57 |
| 7 | | 06'56" (+00'23") | 1005 / 7031 | 167 / 86 |
| 8 | | 07'04" (+00'31") | 1001 / 8032 | 165 / 85 |
| 9 | | 06'41" (+00'08") | 1004 / 9036 | 166 / 89 |
| 10 | | 06'49" (+00'16") | 1004 / 10041 | 170 / 85 |
| 11 | | 06'33" | 1008 / 11049 | 166 / 91 |
| 12 | | 06'45" (+00'12") | 1009 / 12059 | 164 / 89 |
| 13 | | 06'38" (+00'05") | 1002 / 13061 | 164 / 91 |
| 14 | | 06'36" (+00'03") | 1004 / 14065 | 166 / 91 |
| 15 | | 06'55" (+00'22") | 1005 / 15071 | 167 / 86 |
| 16 | | 06'43" (+00'10") | 1008 / 16079 | 167 / 88 |
| 17 | | 06'34" (+00'01") | 233 / 16312 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
145.08 km 
MIZUNO WAVE RIDER 25 累積 :
2746.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'34" | 00:19'54" |
| 3 | 11'09" | 00:31'03" |
| 4 | 10'51" | 00:41'54" |
| 5 | 10'56" | 00:52'50" |
| 6 | 08'53" | 01:01'43" |
| 7 | 06'59" | 01:08'42" |
| 8 | 07'09" | 01:15'51" |
| 9 | 06'39" | 01:22'30" |
| 10 | 06'52" | 01:29'22" |
| 11 | 06'37" | 01:35'59" |
| 12 | 06'49" | 01:42'48" |
| 13 | 06'39" | 01:49'27" |
| 14 | 06'39" | 01:56'06" |
| 15 | 06'57" | 02:03'03" |
| 16 | 06'45" | 02:09'48" |
| 16.2 | 07'04" | 02:11'27" |
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