11.1 km | 00:59:27 | 05:22/km日期: 2022-07-09 07:09 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'41" / 04'38" / 04'48" / 04'48" / 04'47" / 04'43" / 04'41" / 04'41" / 09'34" / 04'40" / 06'54" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 994 / 994 |
| 2 | | 04'38" | 1000 / 1994 |
| 3 | | 04'46" (+00'08") | 992 / 2986 |
| 4 | | 04'47" (+00'09") | 1003 / 3990 |
| 5 | | 04'45" (+00'07") | 1000 / 4991 |
| 6 | | 04'42" (+00'04") | 1006 / 5997 |
| 7 | | 04'42" (+00'04") | 1001 / 6999 |
| 8 | | 04'43" (+00'05") | 998 / 7997 |
| 9 | | 09'43" (+05'05") | 971 / 8969 |
| 10 | | 04'38" | 982 / 9951 |
| 11 | | 06'58" (+02'20") | 1099 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 46.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'41" | 00:33'06" |
| 8 | 04'41" | 00:37'47" |
| 9 | 09'34" | 00:47'21" |
| 10 | 04'40" | 00:52'01" |
| 11 | 06'54" | 00:58'55" |
| 11.1 | 10'26" | 00:59'27" |
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